Browse Basic Foods
- Basic Foods
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| Page 420 of 427 | Calories | Carbs | Fat | Protein | Folate (B9) |
|---|---|---|---|---|---|
 Popcorn microwave, low fat, low-sodium | 122 | 21g | 3g | 4g | 5μg |
 Breaded turkey sticks battered, fried | 179 | 11g | 11g | 9g | 19μg |
 Low calorie pudding mix dry mix, regular, all flavors except chocolate | 351 | 86g | 0.1g | 2g | 0μg |
 Frog legs raw | 73 | 0g | 0.3g | 16g | 15μg |
| Snails raw | 90 | 2g | 1g | 16g | 6μg |
| 108 | 26g | 0g | 0g | - | |
| Ground emu cooked, pan-broiled | 178 | 0g | 5g | 31g | 10μg |
| Emu fan fillet raw | 88 | 0g | 1g | 19g | 11μg |
| Emu fan fillet cooked, broiled | 131 | 0g | 2g | 27g | 8μg |
| Emu flat fillet raw | 361 | 0g | 3g | 79g | 42μg |
| Emu full rump raw | 778 | 0g | 11g | 159g | 90μg |
| 11 | 1g | 1g | 0g | 0μg | |
| Emu full rump cooked, broiled | 143 | 0g | 2g | 29g | 9μg |
| Emu inside drum raw | 618 | 0g | 9g | 127g | 69μg |
| Emu inside drum cooked, broiled | 133 | 0g | 2g | 28g | 9μg |
| Emu outside drum raw | 435 | 0g | 2g | 97g | 30μg |
| Emu oyster raw | 423 | 0g | 15g | 68g | 39μg |
| Emu top loin cooked, broiled | 371 | 0g | 8g | 71g | 22μg |
| Ground ostrich cooked, pan-broiled | 163 | 0g | 7g | 24g | 13μg |
 Ostrich fan raw | 117 | 0g | 3g | 22g | 8μg |
