Beef chuck
Arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
3 lb of beef chuck (Arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw) contains 3320 Calories. The macronutrient breakdown is 0% carbs, 68% fat, and 32% protein. This has a moderate calorie density, with 244 Calories per 100g.
Nutrition Facts
For 3 lb of beef chuck (1.36kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3320 | |
| Fats | 245g | 314% |
| Saturated fats | 99g | 494% |
| Trans fats | – | |
| Cholesterol | 1238mg | 413% |
| Sodium | 844mg | 37% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 262g | |
| Calcium | 231mg | 23% |
| Iron | 23mg | 284% |
| Potassium | 3946mg | 84% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1093mg | 199% |
| Copper | 1mg | 122% |
| Fluoride | – | |
| Folate (B9) | 136μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 259mg | 62% |
| Manganese | 0.1mg | 7% |
| Niacin | 59mg | 368% |
| Pantothenic acid | 8mg | 151% |
| Phosphorus | 2368mg | 338% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 146% |
| Selenium | 276μg | 502% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 79% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 22μg | 936% |
| Vitamin B6 | 6mg | 477% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 36% |
| Vitamin K | 22μg | 18% |
| Zinc | 62mg | 562% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 99g | 494% |
| Monounsaturated fats | 105g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 16g | |
| Arginine | 17g | |
| Aspartic acid | 23g | |
| Cystine | 3g | |
| Glutamic acid | 38g | |
| Glycine | 16g | |
| Histidine | 8g | |
| Hydroxyproline | 3g | |
| Isoleucine | 12g | |
| Leucine | 20g | |
| Lysine | 22g | |
| Methionine | 7g | |
| Phenylalanine | 10g | |
| Proline | 12g | |
| Serine | 10g | |
| Threonine | 10g | |
| Tryptophan | 2g | |
| Tyrosine | 8g | |
| Valine | 13g | |
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Recipes
Bachelor Steak Great way to make cheap meat tastey!
