Broccoli

Frozen, spears, cooked, boiled, drained, with salt

Carbs 62% Protein 36%
Percent Calories

1 package (10 oz) yields of broccoli (Frozen, spears, cooked, boiled, drained, with salt) contains 70 Calories. The macronutrient breakdown is 62% carbs, 3% fat, and 36% protein. This is a good source of fiber (27% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (16% of your Daily Value).

Nutrition Facts

For 1 package (10 oz) yields of broccoli (250g)

Nutrient Value %DV
Calories 70
Fats 0.3g 0.4%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 650mg 28%
Carbs 13g 5%
Net carbs 6g
Fiber 8g 27%
Sugar 4g
Proteins 8g
Calcium 128mg 10%
Iron 2mg 8%
Potassium 450mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 38μg
Beta carotene 1658μg
Caffeine
Choline
Copper 0.1mg 12%
Fluoride
Folate (B9) 75μg 19%
Lycopene 0μg
Magnesium 50mg 12%
Manganese 1mg 35%
Niacin 1mg 7%
Pantothenic acid 1mg 14%
Phosphorus 138mg 20%
Retinol 0μg
Riboflavin (B2) 0.2mg 16%
Selenium 5μg 9%
Theobromine
Thiamine 0.1mg 11%
Vitamin A IU 2795IU
Vitamin A 140μg 16%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 19%
Vitamin C 100mg 111%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 3mg 22%
Vitamin K 249μg 207%
Zinc 1mg 7%
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.3g
Leucine 0.4g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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