Onions

Raw

Onions
Carbs 88% Protein 10%
Percent Calories

2 large onions (Raw) contains 120 Calories. The macronutrient breakdown is 88% carbs, 2% fat, and 10% protein. This has a relatively low calorie density, with 40 Calories per 100g.

Nutrition Facts

For 2 large onions (300g)

Nutrient Value %DV
Calories 120
Fats 0.3g 0.4%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 12mg 1%
Carbs 28g 10%
Net carbs 23g
Fiber 5g 18%
Sugar 13g
Protein 3g
Calcium 69mg 7%
Iron 1mg 8%
Potassium 438mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 3μg
Caffeine 0mg
Choline 18mg 3%
Copper 0.1mg 13%
Fluoride 3μg
Folate (B9) 57μg 14%
Lycopene 0μg
Magnesium 30mg 7%
Manganese 0.4mg 17%
Niacin 0.3mg 2%
Pantothenic acid 0.4mg 7%
Phosphorus 87mg 12%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 6IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 28%
Vitamin C 22mg 25%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 0.4%
Vitamin K 1μg 1%
Zinc 1mg 5%
Sugars
Sugar 13g
Sucrose 3g
Glucose 6g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.3g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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