Black Bean-Quinoa Burgers with Spicy Mayo, Avocado, and Mango

Black Bean-Quinoa Burgers with Spicy Mayo, Avocado, and Mango
Fat 40% Carbs 48% Protein 12%
Percent Calories

1 serving of black bean-quinoa burgers with spicy mayo, avocado, and mango contains 496 Calories. The macronutrient breakdown is 48% carbs, 40% fat, and 12% protein. This is a good source of protein (28% of your Daily Value), fiber (51% of your Daily Value), and potassium (18% of your Daily Value).

4 servings
Prep Time
15 minutes
Cook Time
22 minutes



  1. Preheat oven to 375°F. Prepare quinoa according to package directions and set aside.
  2. In a food processor, combine black beans, cilantro, cumin, coriander, cayenne pepper, and garlic. Pulse until well combined but still slightly chunky.
  3. Transfer the mixture to a large bowl and add the cooked quinoa. Season with salt and pepper.
  4. Add the egg to the bean mixture and mix until fully combined.
  5. Divide the mixture into 4 equal portions. Shape each portion into a patty and slightly flatten.
  6. Place the patties on a plate, cover with plastic wrap, and refrigerate for 10 minutes.
  7. In a small bowl, whisk together mayonnaise, Old Bay seasoning, lemon juice, and hot sauce. Season to taste with salt and pepper.
  8. Heat olive oil in a large, ovenproof nonstick pan. Sear burgers for 2 minutes per side.
  9. Transfer the pan to the preheated oven and bake for 10-12 minutes, or until the burgers are cooked through.
  10. Serve burgers on hamburger buns with a dollop of spicy mayonnaise. Top with avocado, mango, and arugula. Enjoy!

Nutrition Facts

For 1 serving of black bean-quinoa burgers with spicy mayo, avocado, and mango (343g)

Nutrient Value %DV
Calories 496
Fats 23g 29%
Saturated fats 4g 19%
Trans fats 0g
Cholesterol 57mg 19%
Sodium 904mg 39%
Carbs 61g 22%
Net carbs 47g
Fiber 14g 51%
Sugar 12g
Protein 16g
Calcium 117mg 12%
Iron 6mg 69%
Potassium 841mg 18%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 17μg
Beta carotene 447μg
Caffeine 0mg
Choline 100mg 18%
Copper 1mg 61%
Fluoride 4μg
Folate (B9) 199μg 50%
Lycopene 2μg
Magnesium 110mg 26%
Manganese 1mg 49%
Niacin 4mg 25%
Pantothenic acid 1mg 28%
Phosphorus 302mg 43%
Retinol 24μg
Riboflavin (B2) 0.4mg 34%
Selenium 22μg 40%
Theobromine 0mg
Thiamine 0.4mg 34%
Vitamin A IU 869IU
Vitamin A 63μg 7%
Vitamin B12 0.1μg 6%
Vitamin B6 0.4mg 32%
Vitamin C 28mg 31%
Vitamin D IU 11IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 4mg 25%
Vitamin K 38μg 32%
Zinc 2mg 19%
Sugar 12g
Sucrose 4g
Glucose 2g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 9g
Saturated fats 4g 19%
Monounsaturated fats 11g
Polyunsaturated fats 7g
Trans fats 0g
Fatty Acids
Total omega 3 1g
Total omega 6 4g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

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