Ham and Veggie Omelet
By
bbebber
Takes 15 min,
serves 1.
Ingredients
1/2
medium
Zucchini
1
medium (approx 2-3/4" long, 2-1/2 dia.)
Red bell pepper
1
tsp
Garlic
1
extra large
Egg
6
tbsp
Egg white
1/4
tsp
Lemon Pepper Seasoning
1/4
cup, shredded
Cheddar or colby cheese
3
oz
Sliced ham
Nutrition
320.9 calories
13.5 grams carbs
11.0 grams fat
40.8 grams protein
3.5 grams fiber
249.1 mg cholesterol
3.7 grams saturated fat
1648.3 mg sodium
8.5 grams sugar
0 grams trans fat
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