200 grams of chicken leg (Broilers or fryers, meat and skin, raw) contains 428 Calories. The macronutrient breakdown is 0.3% carbs, 68% fat, and 31% protein. This is a good source of protein (58% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (49% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 leg, bone removed (yield from 1 lb ready
- 1 leg, bone removed (yield from 1 lb ready
- 2 leg, bone removed (yield from 1 lb ready
- 0.5 leg, bone removed
- 1 leg, bone removed
- 2 leg, bone removed
Nutrition Facts
For 200 grams of chicken leg
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 428 | |
| Fats | 32g | 41% |
| Saturated fats | 9g | 44% |
| Trans fats | 0.1g | |
| Cholesterol | 186mg | 62% |
| Sodium | 168mg | 7% |
| Carbs | 0.3g | 0.1% |
| Net carbs | 0.3g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 33g | |
| Calcium | 18mg | 2% |
| Iron | 1mg | 17% |
| Potassium | 406mg | 9% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 83mg | 15% |
| Copper | 0.1mg | 12% |
| Fluoride | – | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0mg | 1% |
| Niacin | 9mg | 59% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 310mg | 44% |
| Retinol | 56μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 184IU | |
| Vitamin A | 56μg | 6% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 5μg | 4% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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