Chicken leg
Broilers or fryers, meat and skin, raw
600 grams of chicken leg (Broilers or fryers, meat and skin, raw) contains 1284 Calories The macronutrient breakdown is 0.3% carbs, 68% fat, and 31% protein. This is a good source of protein (175% of your Daily Value), potassium (26% of your Daily Value), and vitamin b6 (147% of your Daily Value).
Nutrition Facts
For 600 grams of chicken leg
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1284 | |
| Fats | 96g | 123% |
| Saturated fats | 26g | 131% |
| Trans fats | 0.4g | |
| Cholesterol | 558mg | 186% |
| Sodium | 504mg | 22% |
| Carbs | 1g | 0.4% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 98g | |
| Calcium | 54mg | 5% |
| Iron | 4mg | 52% |
| Potassium | 1218mg | 26% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 250mg | 45% |
| Copper | 0.3mg | 36% |
| Fluoride | – | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 114mg | 27% |
| Manganese | 0.1mg | 4% |
| Niacin | 28mg | 177% |
| Pantothenic acid | 6mg | 119% |
| Phosphorus | 930mg | 133% |
| Retinol | 168μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 108μg | 196% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 552IU | |
| Vitamin A | 168μg | 19% |
| Vitamin B12 | 3μg | 140% |
| Vitamin B6 | 2mg | 147% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 14μg | 12% |
| Zinc | 9mg | 80% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 26g | 131% |
| Monounsaturated fats | 40g | |
| Polyunsaturated fats | 20g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 7g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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