2 leg, bone removed of chicken leg (Broilers or fryers, meat and skin, cooked, fried, flour) contains 569 Calories The macronutrient breakdown is 4% carbs, 53% fat, and 43% protein. This is a good source of protein (107% of your Daily Value), vitamin b6 (59% of your Daily Value), and zinc (55% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 2 unit (yield from 1 lb ready-to-cook chicken)
- 0.5 leg, bone removed
- 1 leg, bone removed
- 2 leg, bone removed
Nutrition Facts
For 2 leg, bone removed of chicken leg (224g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 569 | |
| Fats | 32g | 41% |
| Saturated fats | 9g | 44% |
| Trans fats | – | |
| Cholesterol | 211mg | 70% |
| Sodium | 197mg | 9% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 0.2g | 1% |
| Sugar | – | |
| Protein | 60g | |
| Calcium | 29mg | 3% |
| Iron | 3mg | 40% |
| Potassium | 522mg | 11% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 21% |
| Fluoride | – | |
| Folate (B9) | 25μg | 6% |
| Lycopene | – | |
| Magnesium | 54mg | 13% |
| Manganese | 0.1mg | 3% |
| Niacin | 15mg | 92% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 408mg | 58% |
| Retinol | 63μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 47μg | 85% |
| Theobromine | – | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 206IU | |
| Vitamin A | 63μg | 7% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
Chicken leg Broilers or fryers, meat and skin, raw
Chicken leg Broilers or fryers, meat and skin, cooked, roasted
Confit Chicken Legs Plaisirs Gastronomiques
Chicken leg Broilers or fryers, meat and skin, cooked, fried, batter- Frying Chicken Leg Quarters Tender Bird
- Portuguese Chicken Legs Plaisirs Gastronomiques
