2 bag (7 oz) of tortilla chips (ranch flavored) contains 1984 Calories. The macronutrient breakdown is 50% carbs, 44% fat, and 6% protein. This has a relatively high calorie density, with 501 Calories per 100g.
Nutrition Facts
For 2 bag (7 oz) of tortilla chips (396g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1984 | |
| Fats | 98g | 125% |
| Saturated fats | 14g | 70% |
| Trans fats | 1g | |
| Cholesterol | – | |
| Sodium | 2055mg | 89% |
| Carbs | 248g | 90% |
| Net carbs | 233g | |
| Fiber | 16g | 57% |
| Sugar | 12g | |
| Protein | 28g | |
| Calcium | 531mg | 53% |
| Iron | 5mg | 68% |
| Potassium | 1026mg | 22% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 73mg | 13% |
| Copper | 0.4mg | 44% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 345mg | 82% |
| Manganese | 1mg | 63% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 998mg | 143% |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 29μg | 53% |
| Theobromine | – | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | 6μg | 5% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 4g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 4g | |
| Maltose | 0g | |
| Galactose | 0.3g | |
| Starch | 217g | |
| Fats | ||
| Saturated fats | 14g | 70% |
| Monounsaturated fats | 28g | |
| Polyunsaturated fats | 54g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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