Tortilla chips
Snacks, ranch-flavor
½ bag (7 oz) of tortilla chips (Snacks, ranch-flavor) contains 496 Calories The macronutrient breakdown is 50% carbs, 44% fat, and 6% protein. This has a relatively high calorie density, with 501 Calories per 100g.
Nutrition Facts
For ½ bag (7 oz) of tortilla chips (99g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 496 | |
| Fats | 24g | 31% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.3g | |
| Cholesterol | – | |
| Sodium | 514mg | 22% |
| Carbs | 62g | 23% |
| Net carbs | 58g | |
| Fiber | 4g | 14% |
| Sugar | 3g | |
| Protein | 7g | |
| Calcium | 133mg | 13% |
| Iron | 1mg | 17% |
| Potassium | 256mg | 5% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 18mg | 3% |
| Copper | 0.1mg | 11% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 86mg | 21% |
| Manganese | 0.4mg | 16% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 249mg | 36% |
| Retinol | – | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 7μg | 13% |
| Theobromine | – | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 0.4g | |
| Fructose | 0.3g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 54g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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