1 lb of turkey dark meat (raw, from whole bird, with added solution) contains 766 Calories. The macronutrient breakdown is 0.4% carbs, 58% fat, and 42% protein. This is a good source of protein (144% of your Daily Value), vitamin b6 (129% of your Daily Value), and vitamin b12 (342% of your Daily Value).
Nutrition Facts
For 1 lb of turkey dark meat (453g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 766 | |
| Fats | 49g | 63% |
| Saturated fats | 12g | 59% |
| Trans fats | 1g | |
| Cholesterol | 371mg | 124% |
| Sodium | 729mg | 32% |
| Carbs | 1g | 0.2% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0.5g | |
| Protein | 81g | |
| Calcium | 63mg | 6% |
| Iron | 4mg | 47% |
| Potassium | 915mg | 19% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 82mg | 19% |
| Manganese | – | |
| Niacin | 24mg | 148% |
| Pantothenic acid | – | |
| Phosphorus | 779mg | 111% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 75% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 421IU | |
| Vitamin A | 127μg | 14% |
| Vitamin B12 | 8μg | 342% |
| Vitamin B6 | 2mg | 129% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 91IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 0μg | 0% |
| Zinc | 10mg | 95% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 17g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Turkey (dark meat) raw, skinless
Turkey (dark meat) cooked, roasted, skinless- Turkey dark meat raw
- Turkey (dark meat) cooked, roasted
Turkey dark meat cooked, roasted, skinless, with added solution- Turkey dark meat raw
