1050 Calorie Paleo diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1050 calorie paleo diet plan

Example 1050 Calorie Paleo Meal Plan

52.9g Carbs 49.7g Fat 84.7g Protein

Meal Summary	Ingredients	Directions
Breakfast 227.3 Calories \| 15.6g Carbs \| 13.2g Fat \| 13.9g Protein 1 cup Ham and Egg Mushroom Cups 181.2 Calories \| 4.5g Carbs \| 12.8g Fat \| 12.9g Protein 1 cup, whole (144 g) Strawberries 46.1 Calories \| 11.1g Carbs \| 0.4g Fat \| 1.0g Protein	Ham and Egg Mushroom Cups scaled to 1 cup 1 large Egg 1 mushroom, whole Mushrooms 1 oz Sliced ham 1/2 tsp Pepper 1/2 tbsp Olive oil Strawberries 144 g Strawberries	Ham and Egg Mushroom Cups Remove stem and clean out mushroom cups with a damp cloth. Rub olive oil on the outside of the mushrooms. Line mushroom cup with ham, then crack an egg into each cup. Sprinkle with black pepper and herbs to taste. Bake for 20-30 min at 375F in Toaster Oven or preheated Oven.
Lunch 403.6 Calories \| 12.0g Carbs \| 25.0g Fat \| 34.6g Protein 1 serving Chicken and avocado salad 403.6 Calories \| 12.0g Carbs \| 25.0g Fat \| 34.6g Protein	Chicken and avocado salad scaled to 1 serving 1 can yields Canned chicken 1/2 fruit Avocados 2 sprigs Fresh cilantro 0.2 lime yields Lime juice 1 dash Salt 4 leaf, large Lettuce	Chicken and avocado salad Chop the cilantro, cut up avocado. Combine the chicken, avocado, cilantro, lime, and salt. (use only a squeeze of lime juice, and salt to taste). Arrange the bib leaves, and serve the chicken salad on top
Dinner 377.3 Calories \| 25.3g Carbs \| 11.5g Fat \| 36.2g Protein 1 serving Poached Salmon 277.3 Calories \| 2.3g Carbs \| 10.8g Fat \| 34.0g Protein 1 cup Tomato Soup 100.0 Calories \| 23.0g Carbs \| 0.7g Fat \| 2.2g Protein	Poached Salmon scaled to 1 serving 1/4 dash Salt 3/4 sprig Dill 0.2 tsp Parsley 2 tbsp Water 1/4 serving 5 fl oz White wine 3/4 tbsp chopped Shallots 1/4 dash Pepper 6 oz Atlantic salmon Tomato Soup scaled to 1 cup 1/2 can Tomato soup 1/2 cup Water	Poached Salmon Sprinkle the salmon fillets with a little salt. Put the wine, water, dill, parsley and onions in a saute pan, and bring to a simmer on medium heat. Place salmon fillets, skin-side down on the pan. Cover. Cook 5 to 10 minutes, depending on the thickness of the fillet, or to desired done-ness. Do not overcook. Serve sprinkled with freshly ground black pepper. Tomato Soup Mix together condensed soup and an equal volume of water (use the empty can to measure). Microwave for about 3 minutes, and then eat. If your diet permits, use milk instead of water for a creamier soup, just remember to track those calories :)

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