Breakfast
305.5 Calories |
39.0g Carbs |
11.0g Fat |
15.3g Protein
1
serving
Strawberry Cheesecake Chia Pudding
305.5 Calories |
39.0g Carbs |
11.0g Fat |
15.3g Protein
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Strawberry Cheesecake Chia Pudding
scaled to 1 serving
1/4 cup
Cottage cheese
1 oz
Nonfat greek yogurt
1 cup, halves
Strawberries
1/2 cup
Almond milk
1/8 tsp
Vanilla extract
2 tsp
Honey
2 tbsp
Organic Chia Seeds
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Strawberry Cheesecake Chia Pudding
In a blender, combine the cottage cheese, greek yogurt, 1/2 of the strawberries, almond milk, vanilla and honey and blend thoroughly until the mixture is completely smooth. You may have to scrape down with a spatula once in between.
Pour into a resealable container and add the chia seeds, stirring well. Let sit at least two hours or overnight in the refrigerator. Stir well before serving and top with extra strawberries. Enjoy!
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Lunch
369.4 Calories |
24.4g Carbs |
26.6g Fat |
14.6g Protein
1
serving
Veggie Nori Roll
152.4 Calories |
14.6g Carbs |
8.6g Fat |
7.0g Protein
1
serving
Almond Butter & Celery
217.0 Calories |
9.8g Carbs |
18.0g Fat |
7.6g Protein
|
Veggie Nori Roll
scaled to 1 serving
2 tbsp
Hummus
1/4 cup
Alfalfa sprouts
1/4 cup strips or slices
Carrots
1/4 cup slices
Cucumber
1 sheets
Seaweed
1/4 cup, sliced
Avocados
1 tbsp
Nutritional Yeast
1 dash
Salt
Almond Butter & Celery
scaled to 1 serving
2 tbsp
Almond butter
2 stalks, large
Celery
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Veggie Nori Roll
Cut cucumbers, carrots and avocado into thin slices.
Place seaweed sheet on a work surface. Spread the hummus in a thin layer over the sheet. Layer the spouts, carrots, cucumber, and avocado on top of the bottom one-third of the sheet. Sprinkle with nutritional yeast and salt to taste.
Gently but firmly, roll the edge closest to you toward the center of the wrap, carefully rolling a sushi-like roll. (A sushi mat makes this easier.) Slice roll with a sharp knife and serve immediately.
Almond Butter & Celery
Spread almond butter on celery and enjoy!
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Dinner
380.3 Calories |
5.5g Carbs |
23.2g Fat |
36.5g Protein
1
serving
Arctic Char with Pistachio Orange Vinaigrette
380.3 Calories |
5.5g Carbs |
23.2g Fat |
36.5g Protein
|
Arctic Char with Pistachio Orange Vinaigrette
scaled to 1 serving
1/4 medium
Scallions
6 oz
Trout
1/2 tbsp
Pistachio nuts
1/4 fruit
Oranges
3/4 tsp
Lemon juice
3/4 tbsp
Olive oil
1/4 dash
Salt
1/4 dash
Pepper
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Arctic Char with Pistachio Orange Vinaigrette
Preheat broiler to high.
Slice scallion.
Chop pistachios.
Place fish, skin side down, on a foil-lined baking sheet. Season with salt and pepper. Brush with 1/3 of the olive oil.
Broil fish 4-5 inches from heat for 6-8 minutes, or until cooked through.
While the fish is broiling, zest orange and squeeze out ¼ cup juice.
In a bowl, whisk together orange zest, orange juice, lemon juice, salt, and pepper.
Slowly drizzle in the remaining olive oil while whisking constantly.
Stir in the scallions.
Carefully transfer the cooked fish to plates, leaving the skin behind on the foil.
Drizzle the fish with the vinaigrette and sprinkle with chopped pistachios. Serve remaining vinaigrette on the side.
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