1130 Calorie Paleo diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1130 calorie paleo diet plan

Example 1130 Calorie Paleo Meal Plan

29.7g Carbs 67.7g Fat 92.7g Protein

Meal Summary	Ingredients	Directions
Breakfast 390.3 Calories \| 7.1g Carbs \| 29.1g Fat \| 23.9g Protein 1 omelet Denver omelet 390.3 Calories \| 7.1g Carbs \| 29.1g Fat \| 23.9g Protein	Denver omelet scaled to 1 omelet 2 extra large Egg 2 tbsp chopped Onions 1/4 cup, chopped Red bell pepper 2 slice Sliced ham 1 tbsp Olive oil	Denver omelet Chop up your onions and bell pepper. Add olive oil to a skillet over medium-high heat. Saute onion, bell pepper, ham in the oil until the onion starts to become translucent. Stir the eggs into the pan, then cook until lightly brown on the bottom. Then flip over and lightly brown the opposite side. Add a dash of salt and pepper if desired. Then eat!
Lunch 403.6 Calories \| 12.0g Carbs \| 25.0g Fat \| 34.6g Protein 1 serving Chicken and avocado salad 403.6 Calories \| 12.0g Carbs \| 25.0g Fat \| 34.6g Protein	Chicken and avocado salad scaled to 1 serving 1 can yields Canned chicken 1/2 fruit Avocados 2 sprigs Fresh cilantro 0.2 lime yields Lime juice 1 dash Salt 4 leaf, large Lettuce	Chicken and avocado salad Chop the cilantro, cut up avocado. Combine the chicken, avocado, cilantro, lime, and salt. (use only a squeeze of lime juice, and salt to taste). Arrange the bib leaves, and serve the chicken salad on top
Dinner 308.9 Calories \| 10.6g Carbs \| 13.5g Fat \| 34.1g Protein 1 serving Maple Glazed Salmon 308.9 Calories \| 10.6g Carbs \| 13.5g Fat \| 34.1g Protein	Maple Glazed Salmon scaled to 1 serving 1/2 tbsp Maple syrups 1/2 tbsp Hoisin sauce 1/2 tsp Dijon mustard 1/8 tsp Pepper 6 oz Atlantic salmon 1/2 tsp Vegetable oil	Maple Glazed Salmon Preheat broiler. Combine first 4 ingredients in a small bowl; stir with a whisk. Place salmon, skin side down, on a broiler pan coated with oil. Brush with maple mixture. Broil 10 to 12 minutes or until fish flakes easily when tested with a fork, brushing with maple mixture after 5 minutes and again after 10 minutes.

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