1130 Calorie
Paleo diet and meal plan
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Example 1130 calorie
paleo diet plan
Sunday's Diet Plan
1102.8 Calories
29.7g Carbs
67.7g Fat
92.7g Protein
|
Breakfast
390.3 Calories |
7.1g Carbs |
29.1g Fat |
23.9g Protein
1
omelet
Denver omelet
390.3 Calories |
7.1g Carbs |
29.1g Fat |
23.9g Protein
|
Denver omelet
scaled to 1 omelet
|
Denver omelet
Chop up your onions and bell pepper.
Add olive oil to a skillet over medium-high heat. Saute onion, bell pepper, ham in the oil until the onion starts to become translucent.
Stir the eggs into the pan, then cook until lightly brown on the bottom. Then flip over and lightly brown the opposite side. Add a dash of salt and pepper if desired. Then eat!
|
|
Lunch
403.6 Calories |
12.0g Carbs |
25.0g Fat |
34.6g Protein
1
serving
Chicken and avocado salad
403.6 Calories |
12.0g Carbs |
25.0g Fat |
34.6g Protein
|
Chicken and avocado salad
scaled to 1 serving
|
Chicken and avocado salad
Chop the cilantro, cut up avocado.
Combine the chicken, avocado, cilantro, lime, and salt. (use only a squeeze of lime juice, and salt to taste).
Arrange the bib leaves, and serve the chicken salad on top
|
|
Dinner
308.9 Calories |
10.6g Carbs |
13.5g Fat |
34.1g Protein
1
serving
Maple Glazed Salmon
308.9 Calories |
10.6g Carbs |
13.5g Fat |
34.1g Protein
|
Maple Glazed Salmon
scaled to 1 serving
|
Maple Glazed Salmon
Preheat broiler.
Combine first 4 ingredients in a small bowl; stir with a whisk.
Place salmon, skin side down, on a broiler pan coated with oil. Brush with maple mixture. Broil 10 to 12 minutes or until fish flakes easily when tested with a fork, brushing with maple mixture after 5 minutes and again after 10 minutes.
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