1430 Calorie Vegan diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1430 calorie vegan diet plan

Example 1430 Calorie Vegan Meal Plan

144.0g Carbs 80.8g Fat 39.9g Protein

Meal Summary	Ingredients	Directions
Breakfast 450.0 Calories \| 40.3g Carbs \| 29.0g Fat \| 10.5g Protein 1 serving Grapefruit & Ginger Chia Pudding 450.0 Calories \| 40.3g Carbs \| 29.0g Fat \| 10.5g Protein	Grapefruit & Ginger Chia Pudding scaled to 1 serving 1/4 cup Coconut milk 3/4 cup Almond milk 3 tbsp Organic Chia Seeds 1/2 tsp Ginger root 1/2 medium Grapefruit 1/2 tsp Vanilla extract 2 tbsp Coconut meat 1 tsp Maple syrups	Grapefruit & Ginger Chia Pudding In a large bowl whisk together the canned coconut milk, almond milk, chia seeds, ginger, vanilla, and maple syrup. Cover and refrigerate for at least 2 hours to thicken, whisking or shaking occasionally (can leave overnight). Spoon the pudding into individual servings, top with grapefruit slices and coconut, and serve.
Lunch 412.5 Calories \| 39.7g Carbs \| 23.5g Fat \| 18.2g Protein 1 sandwich Hummus on Rye 203.5 Calories \| 29.0g Carbs \| 7.3g Fat \| 9.6g Protein 1 serving Peanut Butter & Celery 209.0 Calories \| 10.7g Carbs \| 16.2g Fat \| 8.6g Protein	Hummus on Rye scaled to 1 sandwich 1/4 cup Hummus 2 slice Rye bread 1 slice Pickles 1 slice, medium Tomatoes 1 leaf outer Lettuce Peanut Butter & Celery scaled to 1 serving 2 tbsp Peanut butter 2 stalks, large Celery	Hummus on Rye This is a pretty simple, nutritious, and satisfying sandwich. If you are a big eater you can add some additional hummus. Peanut Butter & Celery Spread peanut butter on celery and enjoy!
Dinner 556.5 Calories \| 64.0g Carbs \| 28.3g Fat \| 11.2g Protein 1 serving Spaghetti with olive oil and garlic sauce 556.5 Calories \| 64.0g Carbs \| 28.3g Fat \| 11.2g Protein	Spaghetti with olive oil and garlic sauce scaled to 1 serving 3 oz Spaghetti 2 tbsp Olive oil 1/3 cloves, minced Garlic 1/2 tbsp Parsley 1/4 tsp Salt 1/2 dash Pepper	Spaghetti with olive oil and garlic sauce Finely chop the garlic and parsley. Bring a large saucepan of water to a boil. Add spaghetti and cook until al dente (8-10 mins). Drain well, return to saucepan and cover. In a medium frying pan over low heat, heat oil. Add garlic and cook gently 5-6 minutes. Do not let garlic brown. Remove from heat, add parsley and stir. Season with salt and pepper. Pour warm garlic-oil mixture over spaghetti and toss to coat. Serve.

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