1440 Calorie Gluten-Free diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1440 calorie gluten-free diet plan

Sunday's Diet Plan

1414.4 Calories 106.3g Carbs 67.7g Fat 105.6g Protein

Meal Summary	Ingredients	Directions
Breakfast 439.6 Calories \| 51.8g Carbs \| 19.8g Fat \| 18.7g Protein 1 serving Simple Spinach Scramble 251.9 Calories \| 6.8g Carbs \| 18.7g Fat \| 14.1g Protein 1 melon, medium (about 5" dia) (552 g) Melons 187.7 Calories \| 45.0g Carbs \| 1.0g Fat \| 4.6g Protein	Simple Spinach Scramble scaled to 1 serving Melons 1 melon, medium (about 5" dia) Melons	Simple Spinach Scramble Clean the spinach off and throw it into a pan while still wet. Cook on medium heat and season with salt and pepper. Once the spinach is wilted, add the onion and bell pepper and cook until the onions are translucent and the pepper chunks are soft. Add the eggs and scramble until cooked. Top with salt and pepper. Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l
Lunch 480.7 Calories \| 31.7g Carbs \| 14.0g Fat \| 56.6g Protein 1 shake Coconut Milk Protein Shake 360.0 Calories \| 19.0g Carbs \| 8.0g Fat \| 51.0g Protein 1 serving Radishes with Hummus 120.7 Calories \| 12.7g Carbs \| 6.0g Fat \| 5.6g Protein	Coconut Milk Protein Shake scaled to 1 shake Radishes with Hummus scaled to 1 serving	Coconut Milk Protein Shake Mix two scoops protein powder (preferably vanilla flavor) with 1 cup coconut milk and 2 Tbsp. of cocoa powder. Radishes with Hummus Cut radishes into rounds and eat with hummus.
Dinner 494.1 Calories \| 22.8g Carbs \| 33.9g Fat \| 30.3g Protein 1 serving Easy Teriyaki Chops 172.5 Calories \| 5.6g Carbs \| 4.4g Fat \| 26.3g Protein 1 fruit (201 g) Avocados 321.6 Calories \| 17.1g Carbs \| 29.5g Fat \| 4.0g Protein	Easy Teriyaki Chops scaled to 1 serving Avocados 1 fruit Avocados	Easy Teriyaki Chops In a shallow dish, combine the soy sauce, vinegar, honey and garlic powder. Place chops in dish, and turn to coat. Cover, and marinate for 2 to 4 hours in the refrigerator. Preheat grill to high heat, and lightly oil grate. Grill steaks 5 to 8 minutes per side, or to desired doneness.

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