1570 Calorie
Low-Fat diet and meal plan
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Example 1570 calorie
low-fat diet plan
Example 1570 Calorie Low-Fat Meal Plan
187.4g Carbs
36.2g Fat
130.0g Protein
Breakfast
511.8 Calories |
70.3g Carbs |
10.5g Fat |
37.8g Protein
1
shake
Vanilla Protein Milkshake
378.8 Calories |
37.1g Carbs |
9.5g Fat |
35.7g Protein
1
serving
Fruit Salad
133.0 Calories |
33.1g Carbs |
0.9g Fat |
2.1g Protein
|
Vanilla Protein Milkshake
scaled to 1 shake
1/2 cup
Vanilla ice cream
30 grams
Whey protein powder
1 cup
Reduced fat milk
Fruit Salad
scaled to 1 serving
1 cup, halves
Strawberries
1 cup
Blueberries
|
Vanilla Protein Milkshake
Mix in blender.
Fruit Salad
|
Lunch
554.1 Calories |
39.8g Carbs |
18.4g Fat |
57.6g Protein
1
serving
Spicy Chicken Celery Sticks
341.7 Calories |
11.3g Carbs |
17.2g Fat |
33.5g Protein
1
serving
Yogurt & Pineapple
212.4 Calories |
28.6g Carbs |
1.1g Fat |
24.2g Protein
|
Spicy Chicken Celery Sticks
scaled to 1 serving
1 can yields
Canned chicken
2 tbsp
Light mayonnaise
1/2 tsp
Garlic powder
1/4 tsp
Salt
3 stalks, large
Celery
2 tbsp
Pepper or hot sauce
Yogurt & Pineapple
scaled to 1 serving
8 oz
Nonfat greek yogurt
1 cup, crushed, sliced, or chunks
Pineapple
|
Spicy Chicken Celery Sticks
Combine chicken, mayo, garlic powder, salt and hot sauce in a small bowl and mix until well combined.
Cut celery stalks in half. Stuff each stalk with the chicken mixture and serve.
Yogurt & Pineapple
Mix pineapple chunks with yogurt and enjoy!
|
Dinner
500.0 Calories |
77.3g Carbs |
7.4g Fat |
34.6g Protein
1
serving
Sweet Potato and Chili Soup
247.4 Calories |
48.1g Carbs |
4.8g Fat |
5.5g Protein
1
serving
Cottage Cheese with Banana
252.6 Calories |
29.2g Carbs |
2.6g Fat |
29.1g Protein
|
Sweet Potato and Chili Soup
scaled to 1 serving
1/4 dash
Pepper
1/4 dash
Salt
1 1/2 cube
Chicken broth bouillon
1 cup strips or slices
Carrots
3/16 cloves, minced
Garlic
1/2 large
Onions
1/2 pepper
Red peppers
3/4 tsp
Olive oil
1 sweetpotato, 5" long
Sweet potato
1 cup
Water
Cottage Cheese with Banana
scaled to 1 serving
1 small
Banana
1 cup,
Cottage cheese
|
Sweet Potato and Chili Soup
Lightly cover the saucepan with olive oil and gently fry the onions and garlic until they turn slightly brown.
Deseed, chop, and add the chillies and fry for another 30 seconds.
Add the chopped carrots, chopped sweet potato and water and bouillon cubes. Bring to the boil and leave to simmer for 20 minutes or until the vegetables are tender.
Liquidize the soup and return to the pan.
Season to taste and serve.
Cottage Cheese with Banana
Slice banana and combine with cottage cheese. Serve.
|