1600 Calorie Gluten-Free diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1600 calorie gluten-free diet plan

Example 1600 Calorie Gluten-Free Meal Plan

111.3g Carbs 85.9g Fat 79.5g Protein

Meal Summary	Ingredients	Directions
Breakfast 292.4 Calories \| 40.5g Carbs \| 12.4g Fat \| 10.0g Protein 1 serving Zucchini Hash Browns 159.4 Calories \| 7.4g Carbs \| 11.5g Fat \| 7.9g Protein 1 serving Fruit Salad 133.0 Calories \| 33.1g Carbs \| 0.9g Fat \| 2.1g Protein	Zucchini Hash Browns scaled to 1 serving 1 medium Egg 1/2 tsp Garlic powder 1/2 tsp Onion powder 1/2 dash Pepper 1/2 dash Salt 1/2 tbsp Olive oil 1/2 large Zucchini Fruit Salad scaled to 1 serving 1 cup, halves Strawberries 1 cup Blueberries	Zucchini Hash Browns Slice and steam zucchini until soft on stovetop in a little water. Drain when cooked. Heat oil in skillet. Mash zucchini until you have about 1 cup's worth and mix it together with slightly beaten eggs, salt, pepper, garlic powder and onion powder. Drop by spoonfuls into the hot skillet. After browning on one side flip and brown the other side. Fruit Salad
Lunch 504.2 Calories \| 50.5g Carbs \| 17.7g Fat \| 40.0g Protein 1 Shake Ice-Blended Coffee & Peanut Butter Protein Shake 504.2 Calories \| 50.5g Carbs \| 17.7g Fat \| 40.0g Protein	Ice-Blended Coffee & Peanut Butter Protein Shake scaled to 1 Shake 1 medium Banana 1 1/4 cup Reduced fat milk 20 grams Peanut butter 1 packet Coffee 30 grams Whey protein powder	Ice-Blended Coffee & Peanut Butter Protein Shake For best results slice and freeze the banana overnight to provide an extra thickening-agent. Pour the milk into a long (important!) glass/shaker/blender, add the sliced banana and 5 ice cubes. Using either a hand-blender or a stand-up blender - blitz the milk, banana and ice mixture for 2 seconds and then stir. Add the peanut butter, instant coffee powder, and whey-protein to the glass/shaker/blender. Again, using a hand-blender or stand-up blender - blitz the mixture until the desired consistency is achieved. For a thicker shake use more frozen banana or protein powder.
Dinner 673.6 Calories \| 20.2g Carbs \| 55.8g Fat \| 29.4g Protein 1 serving Peppered steaks with blue cheese 352.0 Calories \| 3.0g Carbs \| 26.3g Fat \| 25.4g Protein 1 fruit (201 g) Avocados 321.6 Calories \| 17.1g Carbs \| 29.5g Fat \| 4.0g Protein	Peppered steaks with blue cheese scaled to 1 serving 1/4 lb Beef tenderloin 1/4 tsp Pepper 3/4 tsp Olive oil 1 tbsp Beef broth or bouillon canned soup 3/4 cup diced Mushrooms 1/4 oz Blue cheese 0 tbsp Spinach Avocados 1 fruit Avocados	Peppered steaks with blue cheese Trim fat from steaks. Rub both sides of steaks with pepper. In a large skillet heat olive oil over medium-high heat. Add steaks; reduce heat to medium. Cook to desired doneness, turning once halfway through cooking time. Allow 7 to 9 minutes for medium rare (145 degrees F) to medium (160 degrees ). Transfer steaks to serving platter; keep warm. Add beef broth to skillet. Cook and stir until bubbly to loosen any browned bits in bottom of skillet. Add mushrooms; simmer, uncovered for 4 minutes. Spoon sauce over steaks to serve. Sprinkle with shaved cheese. If desired, garnish with fresh spinach leaves. One serving is 3 ounces cooked meat, 1/4 oz cheese, and 1/4 cup mushroom mixture

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