1600 Calorie Vegan diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1600 calorie vegan diet plan

Sunday's Diet Plan

1563.0 Calories 152.1g Carbs 90.8g Fat 62.3g Protein

Meal Summary	Ingredients	Directions
Breakfast 442.0 Calories \| 47.3g Carbs \| 20.2g Fat \| 25.4g Protein 1 serving Spicy Tempeh Hash 395.9 Calories \| 36.3g Carbs \| 19.8g Fat \| 24.4g Protein 1 cup, whole (144 g) Strawberries 46.1 Calories \| 11.1g Carbs \| 0.4g Fat \| 1.0g Protein	Spicy Tempeh Hash scaled to 1 serving Strawberries 144 g Strawberries	Spicy Tempeh Hash Crumble tempeh and spread in bottom of large nonstick skillet. Add 1/2 cup water, cover, and bring to a boil. Reduce heat to medium-low, and simmer 5 minutes. Drain in colander, and wipe out skillet. Add oil to skillet, and heat over medium-high heat. Return tempeh to pan along with onion, bell pepper, and potatoes. Sauté 5 to 7 minutes, or until beginning to brown. Sprinkle with paprika, garlic powder, onion powder, and cayenne pepper. Sauté 7 to 8 minutes, or until potatoes are browned and tender.
Lunch 508.1 Calories \| 54.9g Carbs \| 31.0g Fat \| 13.6g Protein 1 salad Ole Salad 333.6 Calories \| 32.5g Carbs \| 23.5g Fat \| 6.6g Protein 1 serving Carrots with hummus 174.5 Calories \| 22.4g Carbs \| 7.5g Fat \| 7.1g Protein	Ole Salad scaled to 1 salad Carrots with hummus scaled to 1 serving	Ole Salad Chop up the tomatoes, zucchini, green onions, and slice the avocado. Combine everything in a large bowl with the corn. Whisk together the hot sauce, olive oil (or vegetable oil), lemon juice, garlic powder, salt, and cumin. Toss gently with the vegetables. Chill 3-4 hours, and toss before serving. Carrots with hummus Dip carrots into hummus, eat.
Dinner 613.0 Calories \| 49.9g Carbs \| 39.6g Fat \| 23.3g Protein 1 serving Lentils with Veggies, Avocado, Walnuts & Hummus 532.5 Calories \| 46.0g Carbs \| 32.6g Fat \| 21.7g Protein 1 serving Garlic Kale 80.6 Calories \| 3.9g Carbs \| 7.1g Fat \| 1.6g Protein	Lentils with Veggies, Avocado, Walnuts & Hummus scaled to 1 serving Garlic Kale scaled to 1 serving	Lentils with Veggies, Avocado, Walnuts & Hummus Cook the lentils in boiling water until tender, but not broken, 20 to 25 minutes. (if you can’t find French lentils and are using regular green lentils, the timing may be shorter. Start checking at the 15-minute mark.) Heat the oil in a large sauté pan over medium-high. Chop asparagus into pieces and add to pan. Sauté until slightly tender, 3 minutes. Add the garlic; bloom 30 seconds. Add the spinach and sauté until wilted, 2 minutes. Add a small splash of water if needed. Season with a little salt and pepper. Serve lentils with sautéed veggies, topped with avocado slices, a dollop of hummus and a little sriracha. Add chopped walnuts and enjoy! Garlic Kale Tear the kale leaves into bite-size pieces from the thick stems; discard the stems. Heat the olive oil in a large pot over medium heat. Cook and stir the garlic in the hot oil until softened, about 2 minutes. Add the kale and continue cooking and stirring until the kale is bright green and wilted, about 5 minutes more.