1670 Calorie Low-Fat diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1670 calorie low-fat diet plan

Example 1670 Calorie Low-Fat Meal Plan

183.0g Carbs 33.1g Fat 126.2g Protein

Meal Summary	Ingredients	Directions
Breakfast 510.0 Calories \| 67.8g Carbs \| 7.1g Fat \| 46.0g Protein 1 serving Strawberry protein shake 425.7 Calories \| 46.4g Carbs \| 6.7g Fat \| 44.9g Protein 1 cup (148 g) Blueberries 84.4 Calories \| 21.4g Carbs \| 0.5g Fat \| 1.1g Protein	Strawberry protein shake scaled to 1 serving 30 grams Whey protein powder 1 cup, unthawed Strawberries 1 cup Reduced fat milk 1 tsp Vanilla extract 1/2 medium Banana 4 oz Nonfat greek yogurt Blueberries 148 g Blueberries	Strawberry protein shake Add everything to a blender and blend well. Using a plain, vanilla, or strawberry protein powder is ideal.
Lunch 507.2 Calories \| 74.2g Carbs \| 5.4g Fat \| 48.6g Protein 1 serving Tuna-Stuffed Tomato 270.9 Calories \| 13.5g Carbs \| 4.5g Fat \| 45.7g Protein 1 serving Banana Pineapple "Ice Cream" 236.3 Calories \| 60.7g Carbs \| 0.8g Fat \| 2.9g Protein	Tuna-Stuffed Tomato scaled to 1 serving 1 large whole Tomatoes 1 can Tuna 1/2 tsp Dill weed 1 dash Salt 1 dash Pepper 1 stalk Onions 1/2 cup, Cottage cheese Banana Pineapple "Ice Cream" scaled to 1 serving 2 medium Banana 1/3 cup, crushed, sliced, or chunks Pineapple	Tuna-Stuffed Tomato Cut a large tomato in half. With a sharp knife or spoon, carefully remove some of the inside of the tomato to create a bowl. Drain tuna and combine with chopped onions, cottage cheese, dill, and salt & pepper to taste. Stuff into tomato halves and enjoy! Banana Pineapple "Ice Cream" Freeze banana and pineapple chunks ahead of time. When ready to make, blend chopped frozen banana and frozen pineapple chunks in blender or food processor until smooth and creamy. Serve immediately.
Dinner 474.1 Calories \| 40.9g Carbs \| 20.6g Fat \| 31.6g Protein 1 serving Honey Pecan Chicken Breast 386.3 Calories \| 30.3g Carbs \| 16.8g Fat \| 28.9g Protein 1 serving Grilled Polenta Chips 87.8 Calories \| 10.6g Carbs \| 3.8g Fat \| 2.6g Protein	Honey Pecan Chicken Breast scaled to 1 serving 1 half breast Chicken breast 2 tbsp Wheat flour 1 tbsp Honey 1/16 cup, chopped Pecans 3/4 tbsp Butter Grilled Polenta Chips scaled to 1 serving 2 oz Yellow Polenta 3/4 tsp Olive oil 1 1/2 tsp Nutritional Yeast 1/4 dash Pepper 1/4 dash Salt	Honey Pecan Chicken Breast Dredge the breasts in flour, shaking off excess. Heat about 2/3 of your butter in a heavy skillet over medium heat. Add the breasts and brown on both sides, about 5-6 minutes. Stir together the remaining butter, honey and pecans. Add to the skillet, stir gently. Cover and simmer gently for 7-8 minutes. Remove breasts to a serving platter, pour sauce over and serve. Grilled Polenta Chips Heat a grill or grill pan to medium-high heat and lightly rub your grill with olive oil. Cut tube of polenta into 1/4" to 1/2" slices. Brush both sides of the polenta cakes with the olive oil. Sprinkle both sides with nutritional yeast, salt and pepper. Lay the polenta rounds in one layer on the grill, and grill for 5 minutes on each side or until both sides are golden and crunchy and have grill marks. Remove the cakes from the grill and place on a large plate to cool. Serve warm or at room temperature. Enjoy!

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