1680 Calorie High-Protein diet and meal plan

Put your diet on autopilot

Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more.

Create your meal plan right here in seconds.

Eat This Much requires javascript to generate your diets. Please enable javascript and reload the page, or use a browser that supports javascript.

Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1680 calorie high-protein diet plan

Example 1680 Calorie High-Protein Meal Plan

161.7g Carbs 34.5g Fat 114.3g Protein

Meal Summary	Ingredients	Directions
Breakfast 576.0 Calories \| 87.8g Carbs \| 5.3g Fat \| 47.4g Protein 1 serving Oatmeal Cottage Cheese Pancakes 305.9 Calories \| 35.9g Carbs \| 3.9g Fat \| 31.3g Protein 1 cup (8 fl oz) (245 g) Nonfat yogurt 137.2 Calories \| 18.8g Carbs \| 0.4g Fat \| 14.0g Protein 1 serving Fruit Salad 133.0 Calories \| 33.1g Carbs \| 0.9g Fat \| 2.1g Protein	Oatmeal Cottage Cheese Pancakes scaled to 1 serving 1/2 cup Oatmeal 1/2 cup, Cottage cheese 1 tsp Vanilla extract 4 large Egg white Nonfat yogurt 245 g Nonfat yogurt Fruit Salad scaled to 1 serving 1 cup, halves Strawberries 1 cup Blueberries	Oatmeal Cottage Cheese Pancakes Blend all ingredients in blender. Spray skillet with cooking spray and cook just like"silver dollar" pancakes, a few small ones at a time. Top with your favorite pancake topping! Fruit Salad
Lunch 541.1 Calories \| 57.7g Carbs \| 18.0g Fat \| 41.2g Protein 1 Shake Ice-Blended Coffee & Peanut Butter Protein Shake 504.2 Calories \| 50.5g Carbs \| 17.7g Fat \| 40.0g Protein 1 medium (approx 2-3/4" long, 2-1/2 dia.) (119 g) Red bell pepper 36.9 Calories \| 7.2g Carbs \| 0.4g Fat \| 1.2g Protein	Ice-Blended Coffee & Peanut Butter Protein Shake scaled to 1 Shake 1 medium Banana 1 1/4 cup Reduced fat milk 20 grams Peanut butter 1 packet Coffee 30 grams Whey protein powder Red bell pepper 1 medium (approx 2-3/4" long, 2-1/2 dia.) Red bell pepper	Ice-Blended Coffee & Peanut Butter Protein Shake For best results slice and freeze the banana overnight to provide an extra thickening-agent. Pour the milk into a long (important!) glass/shaker/blender, add the sliced banana and 5 ice cubes. Using either a hand-blender or a stand-up blender - blitz the milk, banana and ice mixture for 2 seconds and then stir. Add the peanut butter, instant coffee powder, and whey-protein to the glass/shaker/blender. Again, using a hand-blender or stand-up blender - blitz the mixture until the desired consistency is achieved. For a thicker shake use more frozen banana or protein powder.
Dinner 268.1 Calories \| 16.1g Carbs \| 11.2g Fat \| 25.6g Protein 1 serving Fish with Creamy Leeks 238.6 Calories \| 9.2g Carbs \| 11.1g Fat \| 24.9g Protein 1 large (7-1/4" to 8-/1/2" long) (72 g) Carrots 29.5 Calories \| 6.9g Carbs \| 0.2g Fat \| 0.7g Protein	Fish with Creamy Leeks scaled to 1 serving 1/8 tsp Dill weed 2 2/3 tbsp Water 4 oz Pollock 1/2 leek Leeks 3/8 tsp Wheat flour 1/2 tbsp Butter 1 15/16 tbsp Sour cream 1/8 tsp Salt 1/16 tsp Pepper Carrots 1 large (7-1/4" to 8-/1/2" long) Carrots	Fish with Creamy Leeks Whisk together sour cream and flour. Wash leeks, and chop, then put in a large heavy skillet with butter, half of the water, salt, and pepper. Cover with parchment, then with a lid, and simmer over medium heat, stirring once or twice, until leeks are tender, about 10 minutes. Stir in sour-cream mixture and remaining water. Add fish to leeks and cook, covered with parchment and lid, until just cooked through, 8 to 10 minutes. Serve sprinkled with dill.

Meal planning software for dietitians, trainers, and coaches