1690 Calorie Paleo diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1690 calorie paleo diet plan

Example 1690 Calorie Paleo Meal Plan

56.7g Carbs 124.2g Fat 91.9g Protein

Meal Summary	Ingredients	Directions
Breakfast 223.6 Calories \| 14.0g Carbs \| 16.8g Fat \| 6.0g Protein 1 serving Paleo Porridge 223.6 Calories \| 14.0g Carbs \| 16.8g Fat \| 6.0g Protein	Paleo Porridge scaled to 1 serving 2 tbsp Coconut meat 1/8 cup Almond Flour 1/2 tbsp, whole Flaxseed 1/4 oz Chia seeds 1/2 tsp Cinnamon 1/2 cup Unsweetened Coconut Milk	Paleo Porridge Combine all the ingredients in a pan over medium heat. Bring to the simmer constantly stirring. Cook for about 5 minutes or until it thickens. Transfer to a bowl and serve.
Lunch 919.5 Calories \| 37.2g Carbs \| 78.4g Fat \| 31.5g Protein 1 serving Cool Summer Cucumber and Tomato Toss 91.6 Calories \| 6.4g Carbs \| 7.0g Fat \| 1.2g Protein 1 cup, whole (143 g) Almonds 828.0 Calories \| 30.8g Carbs \| 71.4g Fat \| 30.2g Protein	Cool Summer Cucumber and Tomato Toss scaled to 1 serving 1/4 large Cucumber 1/2 large whole Tomatoes 1/2 tbsp Balsamic vinegar 1/2 tbsp Olive oil 1/4 dash Salt 1/4 dash Pepper Almonds 143 g Almonds	Cool Summer Cucumber and Tomato Toss Place cucumber and tomatoes in a bowl. Pour in olive oil and balsamic vinegar. Season with salt and pepper. Toss gently to coat. Refrigerate until ready to serve.
Dinner 511.2 Calories \| 5.4g Carbs \| 29.0g Fat \| 54.4g Protein 1 serving Pork Chops with Stewed Tomatoes, Capers and Rosemary 439.7 Calories \| 5.1g Carbs \| 24.2g Fat \| 48.2g Protein 1 serving Easy Hard-Boiled Eggs 71.5 Calories \| 0.4g Carbs \| 4.8g Fat \| 6.3g Protein	Pork Chops with Stewed Tomatoes, Capers and Rosemary scaled to 1 serving 5/8 tsp Rosemary 1/2 tbsp Olive oil 1/2 cloves, minced Garlic 6 oz Pork center rib (chops) 1/2 tbsp Pickle relish 1/4 can Tomatoes 1/2 tbsp, drained Capers Easy Hard-Boiled Eggs scaled to 1 serving 1 large Egg	Pork Chops with Stewed Tomatoes, Capers and Rosemary Coarsely chop tomatoes in can with kitchen shears. Pat pork dry, then sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Heat 1 tablespoon oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then brown chops, turning once, about 5 minutes total. Transfer to a plate and cover with foil. Add remaining tablespoon oil to skillet and saut garlic over medium-high heat 30 seconds. Add tomatoes and remaining ingredients and simmer, stirring once or twice, 3 minutes. Add pork with any juices from plate, turning to coat, and simmer, uncovered, until just cooked through, 2 to 3 minutes. Season with salt and pepper. Easy Hard-Boiled Eggs Place eggs in a pot; pour enough water over the eggs to cover. Cover and turn stove to high; bring to a boil; turn off heat and place pot on a cool burner. Let the pot sit with the cover on for 15 minutes. Meanwhile, fill a large bowl halfway with cold water; transfer the eggs from the pot to the cold water. Replace the water with cold water as needed to keep cold until the eggs are completely cooled. Chill in refrigerator at least 2 hours before peeling.

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