1780 Calorie High-Protein diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1780 calorie high-protein diet plan

Example 1780 Calorie High-Protein Meal Plan

175.5g Carbs 32.4g Fat 188.6g Protein

Meal Summary	Ingredients	Directions
Breakfast 851.3 Calories \| 92.8g Carbs \| 13.3g Fat \| 89.8g Protein 2 serving Strawberry protein shake 851.3 Calories \| 92.8g Carbs \| 13.3g Fat \| 89.8g Protein	Strawberry protein shake scaled to 2 serving 60 grams Whey protein powder 2 cup, unthawed Strawberries 2 cup Reduced fat milk 2 tsp Vanilla extract 1 medium Banana 8 oz Nonfat greek yogurt	Strawberry protein shake Add everything to a blender and blend well. Using a plain, vanilla, or strawberry protein powder is ideal.
Lunch 263.4 Calories \| 40.8g Carbs \| 1.4g Fat \| 25.2g Protein 1 ball No-Bake Pumpkin, Raisin, Oatmeal Balls 51.0 Calories \| 12.2g Carbs \| 0.2g Fat \| 1.0g Protein 1 serving Yogurt & Pineapple 212.4 Calories \| 28.6g Carbs \| 1.1g Fat \| 24.2g Protein	No-Bake Pumpkin, Raisin, Oatmeal Balls scaled to 1 ball 1 1/3 tbsp Oatmeal 0.021 cup Raisins 1/16 tsp Pumpkin pie spice 1/16 tsp Vanilla extract 7/16 tbsp Pumpkin 3/4 tsp Honey Yogurt & Pineapple scaled to 1 serving 8 oz Nonfat greek yogurt 1 cup, crushed, sliced, or chunks Pineapple	No-Bake Pumpkin, Raisin, Oatmeal Balls Have a serving plate ready near your work area. In medium bowl, combine oats, raisins and pumpkin spice. Add pumpkin, vanilla and honey. With clean hands, mix ingredients until well blended. Scoop 2 tsp of dough into your palm and roll into a ball (you may need to add a few drops of water to get the perfect consistency). Repeat until you have used all the dough. Serve right away or refrigerate in a covered container up to 1 week. Yogurt & Pineapple Mix pineapple chunks with yogurt and enjoy!
Dinner 619.7 Calories \| 41.9g Carbs \| 17.8g Fat \| 73.7g Protein 1 serving Tuna Patties 335.2 Calories \| 21.4g Carbs \| 8.3g Fat \| 42.9g Protein 1 serving Green Beans with Olive Oil 94.5 Calories \| 7.8g Carbs \| 7.0g Fat \| 2.1g Protein 1 serving Cottage Cheese & Cantaloupe 189.9 Calories \| 12.7g Carbs \| 2.4g Fat \| 28.7g Protein	Tuna Patties scaled to 1 serving 1/4 tsp Garlic powder 1 dash Salt 1 tbsp chopped Onions 1 can Tuna 1/4 cup Bread crumbs 1 extra large Egg Green Beans with Olive Oil scaled to 1 serving 1 1/8 cup 1/2" pieces Green beans 1/2 tbsp Olive oil 1/4 tsp Salt Cottage Cheese & Cantaloupe scaled to 1 serving 1 cup, Cottage cheese 1/2 cup, cubes Melons	Tuna Patties Spray skillet with cooking spray and heat on medium. Mix all ingredients together well. Spoon mixture onto heated skillet. Divide the mixture to make six patties or a size that makes it easy to flip them over with a spatula without breaking. Cook patties until both sides are a light brown, firm and there is no egg flowing out of patty. Green Beans with Olive Oil PREPARATION: Trim green beans. Cook beans in a 6-quart pot of boiling salted water , uncovered, until just tender, 4 to 6 minutes. Drain in a colander, then transfer to a large bowl and toss with oil, sea salt, and pepper to taste. Cottage Cheese & Cantaloupe Mix cubed cantaloupe with cottage cheese and serve.

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