1820 Calorie Low-Fat diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1820 calorie low-fat diet plan

Example 1820 Calorie Low-Fat Meal Plan

200.0g Carbs 51.0g Fat 141.8g Protein

Meal Summary	Ingredients	Directions
Breakfast 552.6 Calories \| 91.4g Carbs \| 14.6g Fat \| 20.2g Protein 1 serving Spiced Sweet Potato and Goat Cheese Egg Skillet 365.0 Calories \| 46.4g Carbs \| 13.5g Fat \| 15.6g Protein 1 melon, medium (about 5" dia) (552 g) Melons 187.7 Calories \| 45.0g Carbs \| 1.0g Fat \| 4.6g Protein	Spiced Sweet Potato and Goat Cheese Egg Skillet scaled to 1 serving 1/2 tsp Olive oil 1/2 small Onions 1/2 tbsp Paprika 1/2 tsp Turmeric 1 dash Salt 1/2 cup Water 1 1/2 cup, cubes Sweet potato 1 large Egg 1 oz Goat cheese Melons 1 melon, medium (about 5" dia) Melons	Spiced Sweet Potato and Goat Cheese Egg Skillet In a 7 or 8 inch skillet, heat olive oil over medium heat. Dice onion and add to skillet, cooking until onion is translucent, 4-5 minutes. Stir in paprika and turmeric, cook for 30 seconds. Add water and stir until everything is well combined. Carefully stir in cubed sweet potatoes, enough to fill the skillet. Cover with lid and let sweet potatoes cook until almost tender, 6-8 minutes. Create a small well in the center and crack eggs. Sprinkle Goat cheese on top. Reduce heat to medium-low, cover, and cook until egg whites are set. Serve with a sprinkle of cilantro.
Lunch 548.0 Calories \| 66.2g Carbs \| 11.2g Fat \| 45.4g Protein 1 sandwich Simple Caprese Sandwich 353.4 Calories \| 52.0g Carbs \| 8.7g Fat \| 16.9g Protein 1 serving Cottage Cheese & Honeydew Melon 194.6 Calories \| 14.2g Carbs \| 2.4g Fat \| 28.5g Protein	Simple Caprese Sandwich scaled to 1 sandwich 1 slice, large Sourdough bread 1 oz Mozzarella cheese 2 slice, medium Tomatoes Cottage Cheese & Honeydew Melon scaled to 1 serving 1 cup, Cottage cheese 1/2 cup, balls Melons	Simple Caprese Sandwich Cut large slice of sourdough in half (or use two small slices). Top one slice with 1oz of sliced mozzarella, and then two slices of tomatoes. Flavor is mild, so season with salt pepper if desired. Cottage Cheese & Honeydew Melon Mix cottage cheese with melon balls and serve.
Dinner 703.7 Calories \| 42.4g Carbs \| 25.2g Fat \| 76.2g Protein 1 serving Seared Salmon with Balsamic Glaze 375.4 Calories \| 7.6g Carbs \| 16.7g Fat \| 45.1g Protein 1 serving Carrots with Hummus 174.5 Calories \| 22.4g Carbs \| 7.5g Fat \| 7.1g Protein 1 serving Yogurt with Radishes & Dill 153.8 Calories \| 12.4g Carbs \| 1.0g Fat \| 24.0g Protein	Seared Salmon with Balsamic Glaze scaled to 1 serving 8 oz Atlantic salmon 1 tbsp Water 1 tsp packed Brown sugar 3/8 tbsp Lemon juice 0 tbsp Balsamic vinegar 1/2 tsp Vegetable oil Carrots with Hummus scaled to 1 serving 5 tbsp Hummus 1 cup strips or slices Carrots Yogurt with Radishes & Dill scaled to 1 serving 8 oz Nonfat greek yogurt 1 cup slices Radishes 1/2 tsp Dill weed 1 dash Salt 1 dash Pepper	Seared Salmon with Balsamic Glaze Stir together vinegar, water, lemon juice, and brown sugar. Pat salmon dry and season with salt and pepper. Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking. Increase heat to high and sear salmon, skin sides up, until well browned, about 4 minutes. Turn fish over and sear until just cooked through, 3 to 4 minutes more. Transfer salmon to plates and carefully add vinegar mixture to skillet (liquid will bubble vigorously and steam). Simmer, stirring, until thickened and reduced to about 1/3 cup, about 2 minutes. Spoon glaze over salmon. Carrots with Hummus Dip carrots into hummus, eat. Yogurt with Radishes & Dill Chop radishes. Mix into yogurt with dill and a dash of salt and pepper. Enjoy!

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