1870 Calorie High-Protein diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1870 calorie high-protein diet plan

Example 1870 Calorie High-Protein Meal Plan

170.1g Carbs 60.1g Fat 185.6g Protein

Meal Summary	Ingredients	Directions
Breakfast 669.6 Calories \| 69.5g Carbs \| 19.8g Fat \| 60.8g Protein 1 shake Oatmeal Banana Peanut Butter Chocolate Shake 669.6 Calories \| 69.5g Carbs \| 19.8g Fat \| 60.8g Protein	Oatmeal Banana Peanut Butter Chocolate Shake scaled to 1 shake 60 grams Whey protein powder 1 medium Banana 1/2 cup Rolled oats 2 tbsp Peanut butter 2 cup Water	Oatmeal Banana Peanut Butter Chocolate Shake Put all ingredients into blender. Blend until smooth. Use unsweetened almond milk (30 calories, 1g carbohydrate, 1g protein, 0g fat per cup) in place of water if you prefer a creamier shake.
Lunch 576.7 Calories \| 76.3g Carbs \| 4.3g Fat \| 63.2g Protein 1 serving Mexican Cottage Cheese Salad 334.5 Calories \| 39.4g Carbs \| 3.2g Fat \| 38.9g Protein 1 serving Yogurt & Raisins 242.1 Calories \| 36.9g Carbs \| 1.1g Fat \| 24.2g Protein	Mexican Cottage Cheese Salad scaled to 1 serving 1 cup, Cottage cheese 1/2 cup Salsa 1/2 cup Canned black beans 2 cup shredded Lettuce Yogurt & Raisins scaled to 1 serving 8 oz Nonfat greek yogurt 1/4 cup Raisins	Mexican Cottage Cheese Salad Mix salsa, cottage cheese, and black beans together well. Serve on top of lettuce and enjoy. Yogurt & Raisins Mix raisins into yogurt and enjoy!
Dinner 666.2 Calories \| 24.3g Carbs \| 36.0g Fat \| 61.6g Protein 1 breast Chicken Breasts in Caper Cream Sauce 468.2 Calories \| 2.2g Carbs \| 25.9g Fat \| 54.1g Protein 1 serving Peaches & Almond Butter on Toast 198.0 Calories \| 22.1g Carbs \| 10.0g Fat \| 7.5g Protein	Chicken Breasts in Caper Cream Sauce scaled to 1 breast 1 breast Chicken breast 1/4 tsp Salt 1/4 tsp Dill weed 1/4 tsp Garlic powder 3/4 tbsp Butter 1 fl oz Heavy whipping cream 1/2 tbsp, drained Capers 1/4 tsp Pepper 1/4 tsp Lemon juice Peaches & Almond Butter on Toast scaled to 1 serving 1/2 medium Peaches 1 slice Whole-wheat bread 1 tbsp Almond butter	Chicken Breasts in Caper Cream Sauce Season chicken breasts with lemon, pepper, salt, dill weed, and garlic powder. Melt butter in a large skillet over medium heat. Place breasts in skillet, and increase heat to medium-high. Turn chicken frequently, until brown, about 5 minutes. Reduce heat to medium, and cook 5 to 7 minutes, until breasts are cooked through. Remove chicken to a warm serving platter, and cover with foil. Return skillet to stove, and increase heat to high. Whisk in whipping cream, whisking continuously until reduced to sauce consistency, about 3 minutes. Remove from heat. Stir in capers. Pour sauce over chicken, and serve. Peaches & Almond Butter on Toast Toast bread. While bread is toasting, cut half of a peach into slices. Top toast with almond butter and sliced peaches. Enjoy!

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