Here's a 7-day sample week averaging 74g net carbs a day. Build your own day below, or jump to the full week.
Pumpkin Protein Pancakes 2 servings
Chocolate Coconut Protein Shake 1 shake
Tuna and Avocado Salad 1 serving
Rice Cake with Salmon & Dill Spread 1 rice cake
Simple Fish Chowder 2 servings
This 1850 Calorie Low Carb Meal Plan averages 74g net carbs a day over seven days (102g total carbs, including 28g of fiber, which doesn't count toward net carbs). It gives you three meals and a snack a day, averaging 1,816 Calories with 87g fat and 171g protein.
Maple Strawberries and Cream 1
serving
Tuna Salad 2
serving
Cucumber Slices 1
serving
Pan-Seared Cod with Lemon and Dill 1
serving
Green Pea & Almond Salad 1
serving
Yogurt with Walnuts & Honey 1
serving
Spinach and Mushroom Breakfast Scramble 2
serving
Peanut Butter & Carrots ½
serving
Tuna and Hummus 1 ½
serving
Lemon Pepper Baked Tilapia 1
serving
Sautéed Asparagus and Zucchini 1
serving
Protein Greek Yogurt and Fruit Salad 1
serving
Tuna Stuffed Pepper 1
pepper
Avocado Yogurt Snack 1
serving
Blackened Salmon 1
servings
Lettuce Cucumber Walnut Salad 1
serving
Vanilla Protein Shake 1
serving
Sausage on a Bed of Quinoa 1
Sausage
Peach and Peanut Butter Snack 1
serving
Tuna Turmeric Salad 1
servings
Green Power Protein Smoothie 1
serving
Sea Salt Edamame 1
serving Protein Greek Yogurt and Fruit Salad 1
serving Spinach and Mushroom Breakfast Scramble 2
serving
Quick and Easy Home Fries ½
serving Tuna Salad 2
serving Cucumber Slices 1
serving
Pan-Seared Salmon with Tomatoes & Basil 1
serving
Simple Cottage Cheese Salad 1
serving Yogurt with Walnuts & Honey 1
serving
Spinach Meal Shake 2
serving
"Greena" Colada ½
serving
Paleo Avocado Tuna Salad 1
serving
Maple Pumpkin Cottage Cheese ½
serving
Lemon Balsamic Tilapia 2
serving Protein Greek Yogurt and Fruit Salad 1
serving
Very Green Veggie Protein Smoothie 2
serving
3 Herb Breakfast Patties ½
serving
Cucumber Tomato Salad with Tuna 1
serving Peach and Peanut Butter Snack 1
serving
Lemon Pepper Cod 1
fillet Yogurt with Walnuts & Honey 1
servingThe Low Carb plan cuts net carbs from 152g to 74g a day and raises protein from 129g to 171g. Our 7-day low carb plans get 25% or less of their Calories from carbs, which is 115g of carbs or less at 1,850 Calories. This one averages 102g (23%).
| Daily average | Low Carb plan | Standard plan |
|---|---|---|
| Calories | 1,816 | 1,843 |
| Net carbs | 74g | 152g |
| Total carbs | 102g | 189g |
| Fat | 87g | 71g |
| Protein | 171g | 129g |
| Fiber | 28g | 37g |
Want a little less or more? See the 1800 Calorie Low Carb Meal Plan or the 1900 Calorie Low Carb Meal Plan.
See all our Low Carb meal plans. Not following a specific diet? See the 1850 Calorie Meal Plan.
1850 Calorie Keto Meal Plan 50g net carbs a day or less, about 11% of Calories
1850 Calorie Vegan Meal Plan Plants only, no animal products
1850 Calorie Vegetarian Meal Plan No meat or fish, with eggs and dairy
1850 Calorie Paleo Meal Plan Whole foods, no grains or processed foods
1850 Calorie Mediterranean Meal Plan Fish, olive oil, fruit and vegetables
1850 Calorie Low Fat Meal Plan 61g fat a day or less, 30% of Calories
1850 Calorie High Protein Meal Plan At least 162g protein a day, 35% of Calories
1850 Calorie Gluten Free Meal Plan Every meal free of gluten
Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more
