1850 Calorie Low Fat Meal Plan

Here's a 7-day sample week with 25% of Calories from fat. Build your own day below, or jump to the full week.

How It Differs from the Standard 1850 Calorie Plan

The Low Fat plan cuts fat from 71g to 51g a day and raises protein from 129g to 168g. Our 7-day low fat plans get 30% or less of their Calories from fat, which is 61g of fat or less at 1,850 Calories. This one averages 51g (25%).

Want a little less or more? See the 1800 Calorie Low Fat Meal Plan or the 1900 Calorie Low Fat Meal Plan.

See all our Low Fat meal plans. Not following a specific diet? See the 1850 Calorie Meal Plan.

Browse Other 1850 Calorie Diet Plans

• 1850 Calorie Keto Meal Plan 50g net carbs a day or less, about 11% of Calories
• 1850 Calorie Vegan Meal Plan Plants only, no animal products
• 1850 Calorie Vegetarian Meal Plan No meat or fish, with eggs and dairy
• 1850 Calorie Paleo Meal Plan Whole foods, no grains or processed foods
• 1850 Calorie Mediterranean Meal Plan Fish, olive oil, fruit and vegetables
• 1850 Calorie Low Carb Meal Plan 115g carbs a day or less, 25% of Calories
• 1850 Calorie High Protein Meal Plan At least 162g protein a day, 35% of Calories
• 1850 Calorie Gluten Free Meal Plan Every meal free of gluten
• Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more