1850 Calorie Keto Meal Plan

Here's a 7-day sample week averaging 22g net carbs a day. Build your own day below, or jump to the full week.

How It Differs from the Standard 1850 Calorie Plan

The Keto plan cuts net carbs from 152g to 22g a day and raises fat from 71g to 131g. Our 7-day keto plans keep net carbs to 50g a day or less. This one averages 22g.

Want a little less or more? See the 1800 Calorie Keto Meal Plan or the 1900 Calorie Keto Meal Plan.

See all our Keto meal plans. Not following a specific diet? See the 1850 Calorie Meal Plan.

Browse Other 1850 Calorie Diet Plans

• 1850 Calorie Vegan Meal Plan Plants only, no animal products
• 1850 Calorie Vegetarian Meal Plan No meat or fish, with eggs and dairy
• 1850 Calorie Paleo Meal Plan Whole foods, no grains or processed foods
• 1850 Calorie Mediterranean Meal Plan Fish, olive oil, fruit and vegetables
• 1850 Calorie Low Carb Meal Plan 115g carbs a day or less, 25% of Calories
• 1850 Calorie Low Fat Meal Plan 61g fat a day or less, 30% of Calories
• 1850 Calorie High Protein Meal Plan At least 162g protein a day, 35% of Calories
• 1850 Calorie Gluten Free Meal Plan Every meal free of gluten
• Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more