Here's a 7-day sample week averaging 130g protein a day. Build your own day below, or jump to the full week.
Avocado and Egg Toast 1 serving
Spinach & Avocado Soup 1 serving
Yogurt & Dried Mango 1 serving
Kung Pao Tempeh 1 serving
This 1850 Calorie Vegetarian Meal Plan averages 130g protein a day over seven days, 28% of its Calories. It gives you three meals and a snack a day, averaging 1,843 Calories with 70g fat and 196g carbs (including 36g of fiber).
Cinnamon Protein Oats 1
serving
Peanut Butter and Peach Toast 1
serving
Almonds ½
ounce
Summer Pasta 1
serving
Zucchini Spears 1
serving
Almonds and Blueberries Yogurt Snack 1
serving
Protein Power Oats 1
serving
Brie Toast 1
serving
Greek Yogurt and Berry Parfait 1
serving
Peanut Butter & Celery ½
serving
Cheesy Vegan Zoodles 1 ½
serving
Spinach Salad with Blackberries 1
serving
White Bean & Artichoke Toast 1
serving Cinnamon Protein Oats 1
serving Peanut Butter and Peach Toast 1
serving
Grown-Up PB&J Toast 1
servings
Yogurt with Almonds & Honey 1
serving Summer Pasta 1
serving
Easy Steamed Green Beans ½
serving
Trail Mix 1
serving
Peanut Butter Protein Oats 1
serving
Peach Protein Smoothie 1
shake Almonds ½
ounce Cheesy Vegan Zoodles 1 ½
serving
Green Pea & Almond Salad 1
serving
Almond Butter & Celery 1
serving Protein Power Oats 1
serving
Toast with Tomato and Hummus 1
serving
Strawberries ½
cup Summer Pasta 1
serving Zucchini Spears ½
serving Trail Mix 1
serving Peanut Butter Protein Oats 1
serving Peanut Butter and Peach Toast 1
serving White Bean & Artichoke Toast 1
serving
Yogurt with Walnuts & Honey 1
serving
Angelic Pasta 2
serving Green Pea & Almond Salad ½
serving
Post-Workout Banana Protein Smoothie 1
serving Cinnamon Protein Oats 1
serving
Peach and Peanut Butter Snack ½
serving Greek Yogurt and Berry Parfait 1
serving
Brie cheese on bread 1
serving Cheesy Vegan Zoodles 2
serving Spinach Salad with Blackberries ½
serving Trail Mix 1
servingThe Vegetarian plan's macros are within 10g of the standard plan's, so the difference is in the foods it uses.
| Daily average | Vegetarian plan | Standard plan |
|---|---|---|
| Calories | 1,843 | 1,843 |
| Protein | 130g | 129g |
| Fat | 70g | 71g |
| Carbs | 196g | 189g |
| Net carbs | 160g | 152g |
| Fiber | 36g | 37g |
Want a little less or more? See the 1800 Calorie Vegetarian Meal Plan or the 1900 Calorie Vegetarian Meal Plan.
See all our Vegetarian meal plans. Not following a specific diet? See the 1850 Calorie Meal Plan.
1850 Calorie Keto Meal Plan 50g net carbs a day or less, about 11% of Calories
1850 Calorie Vegan Meal Plan Plants only, no animal products
1850 Calorie Paleo Meal Plan Whole foods, no grains or processed foods
1850 Calorie Mediterranean Meal Plan Fish, olive oil, fruit and vegetables
1850 Calorie Low Carb Meal Plan 115g carbs a day or less, 25% of Calories
1850 Calorie Low Fat Meal Plan 61g fat a day or less, 30% of Calories
1850 Calorie High Protein Meal Plan At least 162g protein a day, 35% of Calories
1850 Calorie Gluten Free Meal Plan Every meal free of gluten
Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more
