1950 Calorie Paleo Meal Plan

Here's a 7-day sample week with three meals and a snack a day, averaging 1,888 Calories. Build your own day below, or jump to the full week.

How It Differs from the Standard 1950 Calorie Plan

The Paleo plan cuts protein from 139g to 95g a day and raises fat from 76g to 97g.

Want a little less or more? See the 1900 Calorie Paleo Meal Plan or the 2000 Calorie Paleo Meal Plan.

See all our Paleo meal plans. Not following a specific diet? See the 1950 Calorie Meal Plan.

Browse Other 1950 Calorie Diet Plans

• 1950 Calorie Keto Meal Plan 50g net carbs a day or less, about 10% of Calories
• 1950 Calorie Vegan Meal Plan Plants only, no animal products
• 1950 Calorie Vegetarian Meal Plan No meat or fish, with eggs and dairy
• 1950 Calorie Mediterranean Meal Plan Fish, olive oil, fruit and vegetables
• 1950 Calorie Low Carb Meal Plan 121g carbs a day or less, 25% of Calories
• 1950 Calorie Low Fat Meal Plan 65g fat a day or less, 30% of Calories
• 1950 Calorie High Protein Meal Plan At least 171g protein a day, 35% of Calories
• 1950 Calorie Gluten Free Meal Plan Every meal free of gluten
• Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more