1950 Calorie Vegetarian Meal Plan

Here's a 7-day sample week averaging 136g protein a day. Build your own day below, or jump to the full week.

How It Differs from the Standard 1950 Calorie Plan

The Vegetarian plan's macros are within 10g of the standard plan's, so the difference is in the foods it uses.

Want a little less or more? See the 1900 Calorie Vegetarian Meal Plan or the 2000 Calorie Vegetarian Meal Plan.

See all our Vegetarian meal plans. Not following a specific diet? See the 1950 Calorie Meal Plan.

Browse Other 1950 Calorie Diet Plans

• 1950 Calorie Keto Meal Plan 50g net carbs a day or less, about 10% of Calories
• 1950 Calorie Vegan Meal Plan Plants only, no animal products
• 1950 Calorie Paleo Meal Plan Whole foods, no grains or processed foods
• 1950 Calorie Mediterranean Meal Plan Fish, olive oil, fruit and vegetables
• 1950 Calorie Low Carb Meal Plan 121g carbs a day or less, 25% of Calories
• 1950 Calorie Low Fat Meal Plan 65g fat a day or less, 30% of Calories
• 1950 Calorie High Protein Meal Plan At least 171g protein a day, 35% of Calories
• 1950 Calorie Gluten Free Meal Plan Every meal free of gluten
• Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more