2050 Calorie Paleo Meal Plan

Here's a 7-day sample week with three meals and a snack a day, averaging 1,914 Calories. Build your own day below, or jump to the full week.

How It Differs from the Standard 2050 Calorie Plan

The Paleo plan cuts protein from 145g to 96g a day and raises fat from 77g to 93g.

Want a little less or more? See the 2000 Calorie Paleo Meal Plan or the 2100 Calorie Paleo Meal Plan.

See all our Paleo meal plans. Not following a specific diet? See the 2050 Calorie Meal Plan.

Browse Other 2050 Calorie Diet Plans

• 2050 Calorie Keto Meal Plan 50g net carbs a day or less, about 10% of Calories
• 2050 Calorie Vegan Meal Plan Plants only, no animal products
• 2050 Calorie Vegetarian Meal Plan No meat or fish, with eggs and dairy
• 2050 Calorie Mediterranean Meal Plan Fish, olive oil, fruit and vegetables
• 2050 Calorie Low Carb Meal Plan 128g carbs a day or less, 25% of Calories
• 2050 Calorie Low Fat Meal Plan 68g fat a day or less, 30% of Calories
• 2050 Calorie High Protein Meal Plan At least 180g protein a day, 35% of Calories
• 2050 Calorie Gluten Free Meal Plan Every meal free of gluten
• Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more