2050 Calorie Keto Meal Plan

Here's a 7-day sample week averaging 25g net carbs a day. Build your own day below, or jump to the full week.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 2050 Calorie Keto Meal Plan

This 2050 Calorie Keto Meal Plan averages 25g net carbs a day over seven days (38g total carbs, including 13g of fiber, which doesn't count toward net carbs). It gives you three meals and a snack a day, averaging 2,060 Calories with 144g fat and 157g protein. It's a higher-protein style of keto, with 31% of Calories from protein.

Use this 7-day keto plan in my account

How It Differs from the Standard 2050 Calorie Plan

The Keto plan cuts net carbs from 175g to 25g a day and raises fat from 77g to 144g. Our 7-day keto plans keep net carbs to 50g a day or less. This one averages 25g.

Daily averageKeto planStandard plan
Calories2,0602,027
Net carbs25g175g
Total carbs38g210g
Fat144g77g
Protein157g145g
Fiber13g36g

Want a little less or more? See the 2000 Calorie Keto Meal Plan or the 2100 Calorie Keto Meal Plan.

See all our Keto meal plans. Not following a specific diet? See the 2050 Calorie Meal Plan.

Browse Other 2050 Calorie Diet Plans