2100 Calorie Gluten-Free diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2100 calorie gluten-free diet plan

Example 2100 Calorie Gluten-Free Meal Plan

172.3g Carbs 94.6g Fat 129.1g Protein

Meal Summary	Ingredients	Directions
Breakfast 695.5 Calories \| 116.2g Carbs \| 19.1g Fat \| 15.6g Protein 1 serving Vanilla Chai Chia Pudding 377.4 Calories \| 50.2g Carbs \| 14.5g Fat \| 8.7g Protein 1 cup (82 g) Natural granola with raisins 318.2 Calories \| 66.1g Carbs \| 4.5g Fat \| 6.9g Protein	Vanilla Chai Chia Pudding scaled to 1 serving 1 cup Almond milk 3 tbsp Organic Chia Seeds 2 tbsp Maple syrups 2 tsp Vanilla extract 1/2 tsp Cinnamon 1/2 tsp Ginger 1/4 tsp, ground Cardamom 1/4 tsp Cloves Natural granola with raisins 82 g Natural granola with raisins	Vanilla Chai Chia Pudding Add all ingredients to an airtight contain, and whisk together until incorporated. Refrigerate for at least 2 hours, but preferably overnight. Enjoy!
Lunch 704.5 Calories \| 21.4g Carbs \| 39.2g Fat \| 63.0g Protein 1 serving Antipasto "No-Bread" Rollups 264.9 Calories \| 10.5g Carbs \| 15.6g Fat \| 20.4g Protein 1 serving Protein-boosted Yogurt 439.6 Calories \| 10.9g Carbs \| 23.7g Fat \| 42.6g Protein	Antipasto "No-Bread" Rollups scaled to 1 serving 1 slice Sliced ham 1 oz Deli cut turkey 1 tbsp Hummus 1 slice Provolone cheese 1 slice Beef salami 1 oz Roasted Red Peppers 1 small Banana pepper Protein-boosted Yogurt scaled to 1 serving 1 scoop Whey protein powder 8 oz Greek yogurt	Antipasto "No-Bread" Rollups Stack ham, turkey, hummus, sliced turkey, cheese, roasted red peppers and chopped banana peppers. Roll up and enjoy! Protein-boosted Yogurt Mix a scoop of your favorite protein powder into yogurt for a quick protein snack!
Dinner 679.5 Calories \| 34.7g Carbs \| 36.3g Fat \| 50.5g Protein 1 serving Seared Salmon with Balsamic Glaze 375.4 Calories \| 7.6g Carbs \| 16.7g Fat \| 45.1g Protein 1 serving Creamy Ramen Noodles 304.0 Calories \| 27.1g Carbs \| 19.6g Fat \| 5.4g Protein	Seared Salmon with Balsamic Glaze scaled to 1 serving 8 oz Atlantic salmon 1 tbsp Water 1 tsp packed Brown sugar 3/8 tbsp Lemon juice 0 tbsp Balsamic vinegar 1/2 tsp Vegetable oil Creamy Ramen Noodles scaled to 1 serving 1/2 package Ramen noodle soup 1 cup Water 1 tbsp Butter 2 tbsp Reduced fat milk	Seared Salmon with Balsamic Glaze Stir together vinegar, water, lemon juice, and brown sugar. Pat salmon dry and season with salt and pepper. Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking. Increase heat to high and sear salmon, skin sides up, until well browned, about 4 minutes. Turn fish over and sear until just cooked through, 3 to 4 minutes more. Transfer salmon to plates and carefully add vinegar mixture to skillet (liquid will bubble vigorously and steam). Simmer, stirring, until thickened and reduced to about 1/3 cup, about 2 minutes. Spoon glaze over salmon. Creamy Ramen Noodles Bring water to boil in a small sauce pan. Add dried noodles and cook 3 minutes, or until noodles are tender. Stir occasionally. Drain away water. Return noodles to sauce pan. Add butter, milk and contents of seasoning packet. If your tastes desire, you may not use all of the seasoning packet. Heat on low heat and stir until butter is melted and noodles are coated with creamy sauce. Serve.

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