2300 Calorie diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2300 calorie diet plan

Sunday's Diet Plan

2283.0 Calories 259.2g Carbs 81.3g Fat 142.9g Protein

Meal Summary	Ingredients	Directions
Breakfast 726.0 Calories \| 93.8g Carbs \| 23.7g Fat \| 45.0g Protein 1 serving Chocolate peanut protein shake 538.4 Calories \| 48.8g Carbs \| 22.7g Fat \| 40.4g Protein 1 melon, medium (about 5" dia) (552 g) Melons 187.7 Calories \| 45.0g Carbs \| 1.0g Fat \| 4.6g Protein	Chocolate peanut protein shake scaled to 1 serving Melons 1 melon, medium (about 5" dia) Melons	Chocolate peanut protein shake Include one cup ice cubes for a better shake (or more milk/water). Add everything to a blender and blend well. The chocolate part comes from using chocolate protein powder, but other flavors can work as well, or you can add a teaspoon of cocoa if you have unflavored protein.
Lunch 814.7 Calories \| 76.9g Carbs \| 28.4g Fat \| 60.2g Protein 2 rollup Chicken Caesar Wraps 740.9 Calories \| 62.5g Carbs \| 27.7g Fat \| 57.9g Protein 2 medium (approx 2-3/4" long, 2-1/2 dia.) (238 g) Red bell pepper 73.8 Calories \| 14.4g Carbs \| 0.7g Fat \| 2.4g Protein	Chicken Caesar Wraps scaled to 2 rollup Red bell pepper 2 medium (approx 2-3/4" long, 2-1/2 dia.) Red bell pepper	Chicken Caesar Wraps Place first 5 ingredients in large bowl. Add dressing; toss lightly. Spoon onto tortillas; roll up.
Dinner 742.2 Calories \| 88.5g Carbs \| 29.1g Fat \| 37.6g Protein 1 serving Cumin Lentils in Endive Leaves 316.6 Calories \| 47.7g Carbs \| 3.4g Fat \| 29.0g Protein 1 serving Buttered Egg Noodles 425.6 Calories \| 40.8g Carbs \| 25.7g Fat \| 8.6g Protein	Cumin Lentils in Endive Leaves scaled to 1 serving Buttered Egg Noodles scaled to 1 serving	Cumin Lentils in Endive Leaves Drain canned lentils, rinse and let drain well. Set aside. Chop and dry-sauté the shallots without oil until slightly charred for about 5 minutes in a skillet. Remove form the heat and place them in a bowl. Add fennel seeds, cumin, yoghurt and lentils and stir to combine. Add the chopped parsley and season to taste with pepper and salt. Fill the cavity of the endive leaves with a heaping spoonful of the lentil dip and garnish with chopped parsley. Enjoy! Buttered Egg Noodles Bring water, 2 boullion cubes and 1/2 stick of butter to boil using med to high heat. (1 stick = 8 tablespoons). Add egg noodles. Cook until noodles are desired texture. (About 6-8 minutes) During last minute of cooking add remaining 1/2 stick of butter. (You may add additional butter if desired. Also you may use 1 can of chicken broth instead of bullion. I suggest using bullion).