2360 Calorie
Vegan diet and meal plan
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Example 2360 calorie
vegan diet plan
Example 2360 Calorie Vegan Meal Plan
234.1g Carbs
136.6g Fat
77.6g Protein
Breakfast
516.7 Calories |
91.2g Carbs |
13.0g Fat |
18.3g Protein
1
serving
Vegan High-Protein Smoothie
327.4 Calories |
40.9g Carbs |
12.4g Fat |
17.4g Protein
2
medium (3" dia)
(364 g)
Apples
189.3 Calories |
50.3g Carbs |
0.6g Fat |
0.9g Protein
|
Vegan High-Protein Smoothie
scaled to 1 serving
1/2 cup
Tofu
1 cup
Silk vanilla
1 medium
Banana
1/2 tbsp
Peanut butter
2 cube
Ice cubes
Apples
2
medium (3" dia)
Apples
|
Vegan High-Protein Smoothie
Place ingredients in a blender with 2-3 ice cubes and mix until smooth, about one minute. (Can eliminate ice cubes if using a frozen banana.) Serve immediately.
|
Lunch
771.8 Calories |
75.8g Carbs |
43.6g Fat |
23.4g Protein
1
serving
Spinach salad
175.3 Calories |
10.8g Carbs |
14.2g Fat |
5.3g Protein
1
cup
(122 g)
Granola
596.6 Calories |
65.0g Carbs |
29.4g Fat |
18.1g Protein
|
Spinach salad
scaled to 1 serving
5 cup
Spinach
2 large
Scallions
1/2 lemon yields
Lemon juice
1 tbsp
Olive oil
1 dash
Pepper
Granola
122
g
Granola
|
Spinach salad
Wash spinach well, drain, and chop. Squeeze out excess water. Chop green onions.
Put spinach in a mixing bowl and add the scallions/green onions, oil, pepper, and the juice from 1 squeezed lemon. Toss and serve.
|
Dinner
1064.4 Calories |
67.1g Carbs |
80.0g Fat |
35.9g Protein
1
serving
Super Skinny Mother Noodle
236.5 Calories |
36.3g Carbs |
8.6g Fat |
5.7g Protein
1
cup, whole
(143 g)
Almonds
828.0 Calories |
30.8g Carbs |
71.4g Fat |
30.2g Protein
|
Super Skinny Mother Noodle
scaled to 1 serving
1/2 cup
Rice noodles
1 cup, chopped
Cabbage
1/2 cup chopped
Carrots
1/4 cup slices
Cucumber
1 tbsp
Almonds
1/2 tbsp
Lemon juice
1/2 tsp
Rice wine vinegar
1/2 tbsp
Sesame seed dressing
Almonds
143
g
Almonds
|
Super Skinny Mother Noodle
Cook Rice Noodles. Cool and set aside.
Slice cabbage finely. Shred Carrot and Cucumber into thin strips.
Slice almonds into slivers.
Toss all ingredients together & serve.
Enjoy!
|