2480 Calorie High-Protein diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2480 calorie high-protein diet plan

Example 2480 Calorie High-Protein Meal Plan

257.0g Carbs 55.7g Fat 235.6g Protein

Meal Summary	Ingredients	Directions
Breakfast 819.3 Calories \| 121.9g Carbs \| 17.1g Fat \| 54.1g Protein 2 cups Blueberry Shake 724.7 Calories \| 96.8g Carbs \| 16.8g Fat \| 53.7g Protein 1 medium (3" dia) (182 g) Apples 94.6 Calories \| 25.1g Carbs \| 0.3g Fat \| 0.5g Protein	Blueberry Shake scaled to 2 cups 1 cup Oatmeal 1 cup, frozen Blueberries, wild 1 cup Reduced fat milk 40 grams Whey protein powder 1 tbsp Peanut butter Apples 1 medium (3" dia) Apples	Blueberry Shake NOTE: USE VANILLA PROTEIN. Put everything in your blender and mix on high until oatmeal is ground to consistency you like. Use 1 scoop of whatever protein powder you buy - this is the nutrient breakdown on my brand. Add flaxseed if you need to up your fat intake.
Lunch 782.8 Calories \| 66.7g Carbs \| 14.3g Fat \| 99.7g Protein 2 serving All American Tuna 511.7 Calories \| 31.9g Carbs \| 11.9g Fat \| 70.6g Protein 1 serving Cottage Cheese & Raisins 271.1 Calories \| 34.8g Carbs \| 2.5g Fat \| 29.1g Protein	All American Tuna scaled to 2 serving 2 can Tuna 2 tbsp Light mayonnaise 1/4 cup, diced Celery 1 large Pickles 2 slice Wheat bread Cottage Cheese & Raisins scaled to 1 serving 1/4 cup Raisins 1 cup, Cottage cheese	All American Tuna Mix all ingredients together in a bowl. Serve with bread. Cottage Cheese & Raisins Mix raisins into cottage cheese and enjoy!
Dinner 808.1 Calories \| 68.3g Carbs \| 24.3g Fat \| 81.8g Protein 1 serving Roasted Cod on Large Garlic Croutons 517.7 Calories \| 19.4g Carbs \| 23.1g Fat \| 56.4g Protein 1 serving Yogurt & Apricots 290.4 Calories \| 48.9g Carbs \| 1.2g Fat \| 25.3g Protein	Roasted Cod on Large Garlic Croutons scaled to 1 serving 1 1/4 tbsp Olive oil 1 fillet Cod 1 medium whole Tomatoes 3/4 cloves, minced Garlic 1/8 cup leaves, whole Basil 1 slice Whole-wheat bread 1/8 cup, chopped Onions 1 1/4 oz, boneless Anchovy Yogurt & Apricots scaled to 1 serving 8 oz Nonfat greek yogurt 1/2 cup, halves Apricots, dried	Roasted Cod on Large Garlic Croutons PREPARATION: Core and dice tomatoes. Finely chop onion. Mince anchovies. Mince 2 garlic cloves, half the other. Preheat oven to 475F. Combine tomatoes, onion, and anchovies in a large bowl. Add minced garlic and stir to blend. Season tomato mixture to taste with salt and pepper. Arrange fish on rimmed baking sheet. Brush both sides with 2 tablespoons oil; sprinkle with salt and pepper. Roast until just opaque in center, about 8 minutes. Meanwhile, heat remaining 3 tablespoons oil in heavy large skillet over medium-high heat. Add tomato mixture. Cook until tomatoes soften and sauce thickens, stirring occasionally, about 5 minutes; season with salt and pepper. Toast bread; rub 1 side with cut side of halved garlic. Top with tomato sauce, basil leaves, fish, and more sauce. Yogurt & Apricots Chop dried apricots into pieces and mix into yogurt. Enjoy!

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