2500 Calorie Vegan diet and meal plan

Put your diet on autopilot

Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more.

Create your meal plan right here in seconds.

Eat This Much requires javascript to generate your diets. Please enable javascript and reload the page, or use a browser that supports javascript.

Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2500 calorie vegan diet plan

Example 2500 Calorie Vegan Meal Plan

244.3g Carbs 131.0g Fat 117.2g Protein

Meal Summary	Ingredients	Directions
Breakfast 842.6 Calories \| 126.9g Carbs \| 25.9g Fat \| 39.4g Protein 2 serving Vegan High-Protein Smoothie 654.9 Calories \| 81.9g Carbs \| 24.8g Fat \| 34.7g Protein 1 melon, medium (about 5" dia) (552 g) Melons 187.7 Calories \| 45.0g Carbs \| 1.0g Fat \| 4.6g Protein	Vegan High-Protein Smoothie scaled to 2 serving 1 cup Tofu 2 cup Silk vanilla 2 medium Banana 1 tbsp Peanut butter 4 cube Ice cubes Melons 1 melon, medium (about 5" dia) Melons	Vegan High-Protein Smoothie Place ingredients in a blender with 2-3 ice cubes and mix until smooth, about one minute. (Can eliminate ice cubes if using a frozen banana.) Serve immediately.
Lunch 152.4 Calories \| 14.6g Carbs \| 8.6g Fat \| 7.0g Protein 1 serving Veggie Nori Roll 152.4 Calories \| 14.6g Carbs \| 8.6g Fat \| 7.0g Protein	Veggie Nori Roll scaled to 1 serving 2 tbsp Hummus 1/4 cup Alfalfa sprouts 1/4 cup strips or slices Carrots 1/4 cup slices Cucumber 1 sheets Seaweed 1/4 cup, sliced Avocados 1 tbsp Nutritional Yeast 1 dash Salt	Veggie Nori Roll Cut cucumbers, carrots and avocado into thin slices. Place seaweed sheet on a work surface. Spread the hummus in a thin layer over the sheet. Layer the spouts, carrots, cucumber, and avocado on top of the bottom one-third of the sheet. Sprinkle with nutritional yeast and salt to taste. Gently but firmly, roll the edge closest to you toward the center of the wrap, carefully rolling a sushi-like roll. (A sushi mat makes this easier.) Slice roll with a sharp knife and serve immediately.
Dinner 1477.3 Calories \| 102.8g Carbs \| 96.4g Fat \| 70.8g Protein 1 serving Kung Pao Tempeh 492.9 Calories \| 44.7g Carbs \| 22.4g Fat \| 34.5g Protein 1 cup, whole (143 g) Almonds 828.0 Calories \| 30.8g Carbs \| 71.4g Fat \| 30.2g Protein 1 serving Quinoa 156.4 Calories \| 27.3g Carbs \| 2.6g Fat \| 6.0g Protein	Kung Pao Tempeh scaled to 1 serving 4 oz Tempeh 1 cup Mixed vegetables 1 tbsp Soy sauce 1 tbsp Peanuts 1/2 dash Salt 1/2 dash Pepper Almonds 143 g Almonds Quinoa scaled to 1 serving 1/4 cup Quinoa 3/16 tsp Salt	Kung Pao Tempeh Preheat oven to 390°F/200°C. Cut the tempeh in large cubes. Marinate with the soy sauce for 10 minutes then bake for about 20 minutes. In the meantime, cook the vegetables according to package directions, then season with extra soy sauce, salt and pepper. Mix vegetables, baked tempeh, and peanuts and enjoy! Quinoa Rinse quinoa well in a strainer and drain. Add 1 cup quinoa and salt to 2 1/2 cups water in a pot. Bring to a boil, uncovered. When it starts to boil, cover and simmer 20 minutes or until the water is absorbed and quinoa is light and fluffy.

Meal planning software for dietitians, trainers, and coaches