2530 Calorie High-Protein diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2530 calorie high-protein diet plan

Sunday's Diet Plan

2467.9 Calories 247.0g Carbs 48.3g Fat 262.8g Protein

Meal Summary	Ingredients	Directions
Breakfast 876.5 Calories \| 111.2g Carbs \| 9.1g Fat \| 89.4g Protein 2 serving Oatmeal Cottage Cheese Pancakes 611.7 Calories \| 71.8g Carbs \| 7.8g Fat \| 62.5g Protein 2 fruit (2-5/8" dia) (262 g) Oranges 123.1 Calories \| 30.8g Carbs \| 0.3g Fat \| 2.5g Protein 1 cup (240 g) Nonfat greek yogurt 141.6 Calories \| 8.6g Carbs \| 0.9g Fat \| 24.5g Protein	Oatmeal Cottage Cheese Pancakes scaled to 2 serving Oranges 2 fruit (2-5/8" dia) Oranges Nonfat greek yogurt 240 g Nonfat greek yogurt	Oatmeal Cottage Cheese Pancakes Blend all ingredients in blender. Spray skillet with cooking spray and cook just like"silver dollar" pancakes, a few small ones at a time. Top with your favorite pancake topping!
Lunch 826.8 Calories \| 115.3g Carbs \| 9.1g Fat \| 74.6g Protein 2 sandwich Barbecue tuna sandwich 720.0 Calories \| 89.1g Carbs \| 8.7g Fat \| 72.4g Protein 2 stalk, medium (7-1/2" - 8" long) (80 g) Celery 12.8 Calories \| 2.4g Carbs \| 0.1g Fat \| 0.6g Protein 1 serving Quick Grapefruit 94.1 Calories \| 23.8g Carbs \| 0.3g Fat \| 1.6g Protein	Barbecue tuna sandwich scaled to 2 sandwich Celery 2 stalk, medium (7-1/2" - 8" long) Celery Quick Grapefruit scaled to 1 serving	Barbecue tuna sandwich Get yourself your can of tuna and drain it, then put it in a bowl. Put 4 tbsp of your BBQ sauce on top of the tuna and mix well. Put the bowl in the microwave with a paper towel covering it (to keep everything clean) for 1 minute. Take out of the microwave and place on your bun, you've now got pulled tuna! It tastes a lot like pulled pork, so enjoy! Toast bun for a crispier sandwich. Quick Grapefruit Cut grapefruit in half to expose sections. Sprinkle with brown sugar and enjoy.
Dinner 764.6 Calories \| 20.5g Carbs \| 30.1g Fat \| 98.8g Protein 2 serving Scallion Crusted Artic Char 522.6 Calories \| 5.8g Carbs \| 24.3g Fat \| 66.8g Protein 1 cup Basic protein shake 242.0 Calories \| 14.7g Carbs \| 5.8g Fat \| 32.0g Protein	Scallion Crusted Artic Char scaled to 2 serving Basic protein shake scaled to 1 cup	Scallion Crusted Artic Char Preheat broiler. Line rack of broiler pan with foil. Finely chop scallions and stir together with mayonnaise. Pat fillets dry. Place fillets, skin sides down, on broiler pan and season each fillet with a generous pinch of salt and pepper. Spread scallion mixture evenly over tops of fillets. Broil 3 to 4 inches from heat until scallions are slightly charred and fish is just cooked through, about 8 minutes. Basic protein shake Add whey to milk, stir until no chunks of whey are left in the milk.