2530 Calorie Low-Fat diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2530 calorie low-fat diet plan

Example 2530 Calorie Low-Fat Meal Plan

278.1g Carbs 54.5g Fat 224.7g Protein

Meal Summary	Ingredients	Directions
Breakfast 731.1 Calories \| 84.9g Carbs \| 20.0g Fat \| 62.1g Protein 1 shake Oatmeal Banana Peanut Butter Chocolate Shake 669.6 Calories \| 69.5g Carbs \| 19.8g Fat \| 60.8g Protein 1 fruit (2-5/8" dia) (131 g) Oranges 61.6 Calories \| 15.4g Carbs \| 0.2g Fat \| 1.2g Protein	Oatmeal Banana Peanut Butter Chocolate Shake scaled to 1 shake 60 grams Whey protein powder 1 medium Banana 1/2 cup Rolled oats 2 tbsp Peanut butter 2 cup Water Oranges 1 fruit (2-5/8" dia) Oranges	Oatmeal Banana Peanut Butter Chocolate Shake Put all ingredients into blender. Blend until smooth. Use unsweetened almond milk (30 calories, 1g carbohydrate, 1g protein, 0g fat per cup) in place of water if you prefer a creamier shake.
Lunch 840.6 Calories \| 101.9g Carbs \| 14.8g Fat \| 78.0g Protein 2 sandwich Barbecue tuna sandwich 720.0 Calories \| 89.1g Carbs \| 8.7g Fat \| 72.4g Protein 1 serving Radishes with Hummus 120.7 Calories \| 12.7g Carbs \| 6.0g Fat \| 5.6g Protein	Barbecue tuna sandwich scaled to 2 sandwich 2 roll Hamburger bun 2 can Tuna 8 tbsp Barbecue sauce Radishes with Hummus scaled to 1 serving 1 cup slices Radishes 1/4 cup Hummus	Barbecue tuna sandwich Get yourself your can of tuna and drain it, then put it in a bowl. Put 4 tbsp of your BBQ sauce on top of the tuna and mix well. Put the bowl in the microwave with a paper towel covering it (to keep everything clean) for 1 minute. Take out of the microwave and place on your bun, you've now got pulled tuna! It tastes a lot like pulled pork, so enjoy! Toast bun for a crispier sandwich. Radishes with Hummus Cut radishes into rounds and eat with hummus.
Dinner 919.3 Calories \| 91.4g Carbs \| 19.8g Fat \| 84.6g Protein 1 serving Cumin-Scented Stir-Fried Beef with Celery 382.1 Calories \| 8.7g Carbs \| 18.0g Fat \| 36.3g Protein 2 serving Yogurt & Dried Mango 537.1 Calories \| 82.7g Carbs \| 1.8g Fat \| 48.3g Protein	Cumin-Scented Stir-Fried Beef with Celery scaled to 1 serving 2 1/2 tsp Soy sauce 1 steak Beef steak 2 tsp Vegetable oil 1/8 tsp Crushed red pepper flakes 1/2 tsp Cornstarch 1/8 tsp, whole Cumin 2 stalks, large Celery 1/2 tsp Ginger 2 tbsp Sake 1/2 tsp Garlic Yogurt & Dried Mango scaled to 2 serving 16 oz Nonfat greek yogurt 3 oz Mangos	Cumin-Scented Stir-Fried Beef with Celery Cut tops from celery and reserve leaves. Cut celery stalks diagonally into 1/4-inch pieces. Halve steak lengthwise if large. Slice across the grain about 1/8 inch thick. Toss beef with 1/2 teaspoon soy sauce, 1/4 teaspoon cornstarch, and a pinch of salt. Stir together rice wine, remaining 2 teaspoon soy sauce, and remaining 1/4 teaspoon cornstarch. Heat wok over high heat until smoking, then pour 1 teaspoon oil down side and swirl to coat. Add beef in 1 layer and cook, turning occasionally, until browned, less than 1 minute. Transfer to a bowl. Add remaining teaspoon oil to wok, then add ginger, garlic, cumin, and red-pepper flakes and stir-fry 15 seconds. Add celery and stir-fry 1 minute, then add beef and juices and stir-fry 15 seconds. Stir rice-wine mixture, then pour into wok and stir-fry until sauce is bubbling, about 30 seconds. Remove from heat and stir in celery leaves. Yogurt & Dried Mango Chop up dried mango and mix into yogurt. Enjoy!

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