2550 Calorie Paleo diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2550 calorie paleo diet plan

Example 2550 Calorie Paleo Meal Plan

96.6g Carbs 194.5g Fat 114.5g Protein

Meal Summary	Ingredients	Directions
Breakfast 796.4 Calories \| 36.7g Carbs \| 65.6g Fat \| 18.4g Protein 2 serving Fried Irish Cabbage with Bacon 712.0 Calories \| 15.3g Carbs \| 65.1g Fat \| 17.3g Protein 1 cup (148 g) Blueberries 84.4 Calories \| 21.4g Carbs \| 0.5g Fat \| 1.1g Protein	Fried Irish Cabbage with Bacon scaled to 2 serving 1/3 package Bacon 1 1/3 tbsp Bacon fat 1/3 head, small Cabbage 1/3 dash Pepper Blueberries 148 g Blueberries	Fried Irish Cabbage with Bacon Cook bacon in a deep skillet over medium heat until crisp, 5 to 7 minutes. Remove bacon from skillet and drain on a paper towel-lined plate. Reserve 1/4 cup drippings in skillet. Cook and stir cabbage in hot bacon drippings over medium heat until cabbage wilts, 5 to 7 minutes. Crumble bacon over cabbage. Stir and simmer until bacon is warmed, 2 to 3 minutes. Season with black pepper.
Lunch 826.3 Calories \| 47.1g Carbs \| 73.0g Fat \| 10.5g Protein 2 serving Cool Summer Cucumber and Tomato Toss 183.1 Calories \| 12.8g Carbs \| 14.1g Fat \| 2.5g Protein 2 fruit (402 g) Avocados 643.2 Calories \| 34.3g Carbs \| 58.9g Fat \| 8.0g Protein	Cool Summer Cucumber and Tomato Toss scaled to 2 serving 1/2 large Cucumber 1 large whole Tomatoes 1 tbsp Balsamic vinegar 1 tbsp Olive oil 1/2 dash Salt 1/2 dash Pepper Avocados 2 fruit Avocados	Cool Summer Cucumber and Tomato Toss Place cucumber and tomatoes in a bowl. Pour in olive oil and balsamic vinegar. Season with salt and pepper. Toss gently to coat. Refrigerate until ready to serve.
Dinner 907.0 Calories \| 12.7g Carbs \| 55.8g Fat \| 85.6g Protein 2 serving Arctic Char with Pistachio Orange Vinaigrette 764.0 Calories \| 12.0g Carbs \| 46.3g Fat \| 73.0g Protein 2 serving Easy Hard-Boiled Eggs 143 Calories \| 0.7g Carbs \| 9.5g Fat \| 12.6g Protein	Arctic Char with Pistachio Orange Vinaigrette scaled to 2 serving 1/2 medium Scallions 12 oz Trout 1 tbsp Pistachio nuts 1/2 fruit Oranges 1/2 tbsp Lemon juice 1 1/2 tbsp Olive oil Easy Hard-Boiled Eggs scaled to 2 serving 2 large Egg	Arctic Char with Pistachio Orange Vinaigrette PREPARATION: Slice scallion. Chop pistachios or pecans. Preheat broiler. Put fish, skin side down, on foil-lined rack of a broiler pan. Sprinkle with 1/8 teaspoon salt and 1/8 teaspoon pepper (total), then brush with 1 tablespoon oil. Broil 4 to 5 inches from heat until just cooked through, 6 to 8 minutes. Meanwhile, grate zest from orange with a Microplane and squeeze 1/4 cup juice. Whisk together zest, orange juice, lemon juice, 1/4 teaspoon salt, and 1/8 teaspoon pepper, then add remaining 2 tablespoons oil in a slow stream, whisking. Stir in scallion. Transfer fillets (without skin; it will be stuck to foil) with a metal spatula to plates, then drizzle with some of vinaigrette and sprinkle with nuts. Serve remaining vinaigrette on the side. Easy Hard-Boiled Eggs Place eggs in a pot; pour enough water over the eggs to cover. Cover and turn stove to high; bring to a boil; turn off heat and place pot on a cool burner. Let the pot sit with the cover on for 15 minutes. Meanwhile, fill a large bowl halfway with cold water; transfer the eggs from the pot to the cold water. Replace the water with cold water as needed to keep cold until the eggs are completely cooled. Chill in refrigerator at least 2 hours before peeling.

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