2550 Calorie Low Fat Meal Plan

Here's a 7-day sample week with 29% of Calories from fat. Build your own day below, or jump to the full week.

How It Differs from the Standard 2550 Calorie Plan

The Low Fat plan cuts fat from 95g to 81g a day and raises protein from 178g to 218g. Our 7-day low fat plans get 30% or less of their Calories from fat, which is 85g of fat or less at 2,550 Calories. This one averages 81g (29%).

Want a little less or more? See the 2500 Calorie Low Fat Meal Plan or the 2600 Calorie Low Fat Meal Plan.

See all our Low Fat meal plans. Not following a specific diet? See the 2550 Calorie Meal Plan.

Browse Other 2550 Calorie Diet Plans

• 2550 Calorie Keto Meal Plan 50g net carbs a day or less, about 8% of Calories
• 2550 Calorie Vegan Meal Plan Plants only, no animal products
• 2550 Calorie Vegetarian Meal Plan No meat or fish, with eggs and dairy
• 2550 Calorie Paleo Meal Plan Whole foods, no grains or processed foods
• 2550 Calorie Mediterranean Meal Plan Fish, olive oil, fruit and vegetables
• 2550 Calorie Low Carb Meal Plan 159g carbs a day or less, 25% of Calories
• 2550 Calorie High Protein Meal Plan At least 192g protein a day, 30% of Calories
• 2550 Calorie Gluten Free Meal Plan Every meal free of gluten
• Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more