Here's a 7-day sample week averaging 31g net carbs a day. Build your own day below, or jump to the full week.
Peach and Peanut Butter Snack 1 serving
Tuna Salad 2 servings
Avocado 1 avocado
Pan Seared Salmon with Avocado Remoulade 1 serving
Summer Pepper and Tomato Salad 1 serving
This 2550 Calorie Keto Meal Plan averages 31g net carbs a day over seven days (47g total carbs, including 16g of fiber, which doesn't count toward net carbs). It gives you three meals and a snack a day, averaging 2,550 Calories with 179g fat and 191g protein. It's a higher-protein style of keto, with 30% of Calories from protein.
Huevos Pericos 2
serving
Scrambled eggs 1
large egg
Curry Tuna Salad 1 ½
serving
Chicken Celery Sticks 1
serving
Broiled Salmon with Herb Mustard Glaze 1
servings
Turkey Lettuce Cheese Rollups 1 ½
serving
Chocolate Coconut Protein Shake 1
shake
Plain Tuna Salad 1 ½
serving
Stuffed Avocado 1
stuffed avocado half
Pan Fried Steak 1
serving
Mediterranean Salad ½
serving
Quick Buffalo Chicken Salad 1
serving
Ham, Egg, and Spinach Roll-Ups 3
serving
Deli Beef and Sharp Cheddar Roll-Ups 1 ½
serving Chicken Celery Sticks 1
serving
Rosemary Crusted Lamb Chops 1
serving
Persian Cucumber Yogurt 1
serving
Paleo Avocado Tuna Salad 1
serving
Mozzarella Omelet 2
serving Scrambled eggs 1
large egg Quick Buffalo Chicken Salad 1
serving
Tuna in Cucumber Cups 1
serving
Baked Salmon with Dill 2
serving
Spinach Salad with Blackberries ½
serving Chocolate Coconut Protein Shake 1
shake
Very Green Veggie Protein Smoothie 1
serving Chicken Celery Sticks 1
serving Pan Fried Steak 1
serving Mediterranean Salad ½
serving
Sesame Tuna Salad 1
serving
Garlic Omelet 1 ½
serving Scrambled eggs 1
large egg
Lime Chicken Salad 1 ½
serving Stuffed Avocado 1
stuffed avocado half
Cheesy-Crust Skillet Pizza 1
serving
Green salad 1
serving Chocolate Coconut Protein Shake 1
shake
Tomatoes, Eggs, and Chorizo 1
serving
Cucumber Tomato Salad with Tuna 1
serving Chicken Celery Sticks 1
serving
Grilled Salmon with Lime Butter Sauce 1 ½
serving
Chickpea and Cherry Tomato Salad ½
serving
Crab Salad 1 ½
servingsThe Keto plan cuts net carbs from 208g to 31g a day and raises fat from 95g to 179g. Our 7-day keto plans keep net carbs to 50g a day or less. This one averages 31g.
| Daily average | Keto plan | Standard plan |
|---|---|---|
| Calories | 2,550 | 2,515 |
| Net carbs | 31g | 208g |
| Total carbs | 47g | 262g |
| Fat | 179g | 95g |
| Protein | 191g | 178g |
| Fiber | 16g | 54g |
Want a little less or more? See the 2500 Calorie Keto Meal Plan or the 2600 Calorie Keto Meal Plan.
See all our Keto meal plans. Not following a specific diet? See the 2550 Calorie Meal Plan.
2550 Calorie Vegan Meal Plan Plants only, no animal products
2550 Calorie Vegetarian Meal Plan No meat or fish, with eggs and dairy
2550 Calorie Paleo Meal Plan Whole foods, no grains or processed foods
2550 Calorie Mediterranean Meal Plan Fish, olive oil, fruit and vegetables
2550 Calorie Low Carb Meal Plan 159g carbs a day or less, 25% of Calories
2550 Calorie Low Fat Meal Plan 85g fat a day or less, 30% of Calories
2550 Calorie High Protein Meal Plan At least 192g protein a day, 30% of Calories
2550 Calorie Gluten Free Meal Plan Every meal free of gluten
Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more
