Here's a 7-day sample week averaging 113g net carbs a day. Build your own day below, or jump to the full week.
Herb Omelette with Fried Tomatoes 2 servings
Lemon and Vanilla Chia Pudding 1 serving
Tuna Apple Salad 1 serving
Olive Hummus with Carrots 1 serving
BBQ Chicken Pita Pizza. 1 serving
Easy Spinach and Scallion Salad 1 serving
This 2550 Calorie Low Carb Meal Plan averages 113g net carbs a day over seven days (150g total carbs, including 37g of fiber, which doesn't count toward net carbs). It gives you three meals and a snack a day, averaging 2,509 Calories with 121g fat and 224g protein.
Peanut Butter Protein Oats 2
serving
Fried Irish Cabbage with Bacon ½
serving
Simple Lemon Pepper Tuna 1
serving
Ants on a Log 1
serving
Cod with Garlic Asparagus 1 ½
serving
Peanut Butter Protein Yogurt 1
serving
Red Pepper Avocado Toast 1
serving
Protein-boosted Yogurt 1
serving
Strawberry Protein Smoothie 1 ½
smoothie
2-minute "Quick Broiled" Tuna Steaks 1 ½
serving
Avocado and Black Bean Salad 1
serving
Banana Tahini Toast 1
serving
Spinach and Mushroom Breakfast Scramble 3
serving
Almonds and Blueberries Yogurt Snack 1 ½
serving
Green Bean Tuna Salad 1
serving
One Pan Lemon Garlic Salmon and Asparagus 1 ½
serving
Avocado, Lettuce, and Tomato Sandwiches 1
serving
Apples and Almond Butter 1
apple
Coconut Milk Protein Shake 1 ½
serving
Simple Arugula and Cherry Tomato Salad ½
serving 2-minute "Quick Broiled" Tuna Steaks 1 ½
serving Avocado and Black Bean Salad 1
serving
Yogurt with Strawberries and Cashews 1
serving
Mango Raspberry Rice Bowl 1
serving Strawberry Protein Smoothie 1 ½
smoothie
Lime & Curry Tilapia 1
serving
Arugula Pine Nut Salad 1
serving Peanut Butter Protein Yogurt 1
serving Spinach and Mushroom Breakfast Scramble 2
serving Apples and Almond Butter 1
apple
Tuna with Avocado 1
serving Protein-boosted Yogurt 1
serving
Coconut Curry Ground Turkey with Chickpeas 1 ½
serving Avocado, Lettuce, and Tomato Sandwiches 1
serving
Chicken and Dill Protein Scramble 2
serving
Rice Cake with Lox & Cream Cheese 1
serving
Tuna Salad 2
serving
Yogurt with Sun-Dried Tomatoes & Basil 1
serving
Pan-Seared Cod with Lemon and Dill 1 ½
serving Avocado and Black Bean Salad 1
serving
Vanilla Protein Milkshake 1
shakeThe Low Carb plan cuts net carbs from 208g to 113g a day and raises protein from 178g to 224g. Our 7-day low carb plans get 25% or less of their Calories from carbs, which is 159g of carbs or less at 2,550 Calories. This one averages 150g (24%).
| Daily average | Low Carb plan | Standard plan |
|---|---|---|
| Calories | 2,509 | 2,515 |
| Net carbs | 113g | 208g |
| Total carbs | 150g | 262g |
| Fat | 121g | 95g |
| Protein | 224g | 178g |
| Fiber | 37g | 54g |
Want a little less or more? See the 2500 Calorie Low Carb Meal Plan or the 2600 Calorie Low Carb Meal Plan.
See all our Low Carb meal plans. Not following a specific diet? See the 2550 Calorie Meal Plan.
2550 Calorie Keto Meal Plan 50g net carbs a day or less, about 8% of Calories
2550 Calorie Vegan Meal Plan Plants only, no animal products
2550 Calorie Vegetarian Meal Plan No meat or fish, with eggs and dairy
2550 Calorie Paleo Meal Plan Whole foods, no grains or processed foods
2550 Calorie Mediterranean Meal Plan Fish, olive oil, fruit and vegetables
2550 Calorie Low Fat Meal Plan 85g fat a day or less, 30% of Calories
2550 Calorie High Protein Meal Plan At least 192g protein a day, 30% of Calories
2550 Calorie Gluten Free Meal Plan Every meal free of gluten
Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more
