Here's a 7-day sample week averaging 175g protein a day. Build your own day below, or jump to the full week.
Tomatillo and Avocado Scramble 1 serving
Apple Slice Sandwich 1 serving
Raw Broccoli Salad 1 serving
Almond Milk Mango Smoothie 1 serving
Chinese Eggplants with Garlic Sauce 2 servings
Zucchini "Pasta" 1 Serving
This 2550 Calorie Vegetarian Meal Plan averages 175g protein a day over seven days, 28% of its Calories. It gives you three meals and a snack a day, averaging 2,534 Calories with 102g fat and 259g carbs (including 46g of fiber).
Cinnamon Apple and Honey Toast 1
slice
Red Eye Protein Parfait 1
serving
Easy Spinach and Scallion Salad 1
serving
Maple Glazed Tofu 1
serving
Green Pea & Almond Salad 1
serving
Banana Almond Shake 1
serving
Cinnamon Raisin Protein Oatmeal 1
serving
Cucumber Avocado Toast 1
serving
Protein Yogurt and Blueberries 1
serving
Mediterranean Salad 1
serving
Lentil Salad 1 ½
serving
Easy Sautéed Spinach ½
recipe
Blackberry Yogurt Parfait 1
serving
Peanut Butter Protein Oats 2
serving Red Eye Protein Parfait 1
serving
Lettuce Cucumber Walnut Salad ½
serving
Summer Pasta 1
serving
Steamed Broccoli 1
serving
Peach Protein Smoothie 1
shake
Protein Power Oats 2
serving
Mocha Berry Almond Smoothie 1
serving
Peach and Peanut Butter Snack ½
serving Maple Glazed Tofu 1
serving Green Pea & Almond Salad 1
serving
Yogurt with Avocado & Basil 1
serving
Peaches & Almond Butter on Toast 1
serving
Oatmeal banana protein shake 1
shake Lettuce Cucumber Walnut Salad 1
serving Lentil Salad 1
serving
Broccoli with Hummus & Sesame Seeds 1
serving Blackberry Yogurt Parfait 1
serving Protein Power Oats 2
serving
Peach and Blueberry Parfait 1 ½
serving
Almonds ½
ounce Summer Pasta 1
serving Steamed Broccoli 1
serving Yogurt with Avocado & Basil 1
serving Red Eye Protein Parfait 1
serving Lettuce Cucumber Walnut Salad 1
serving Lentil Salad 1
serving
Yogurt Peanut Butter Dip & Apples 1
servingThe Vegetarian plan's macros are within 10g of the standard plan's, so the difference is in the foods it uses.
| Daily average | Vegetarian plan | Standard plan |
|---|---|---|
| Calories | 2,534 | 2,515 |
| Protein | 175g | 178g |
| Fat | 102g | 95g |
| Carbs | 259g | 262g |
| Net carbs | 213g | 208g |
| Fiber | 46g | 54g |
Want a little less or more? See the 2500 Calorie Vegetarian Meal Plan or the 2600 Calorie Vegetarian Meal Plan.
See all our Vegetarian meal plans. Not following a specific diet? See the 2550 Calorie Meal Plan.
2550 Calorie Keto Meal Plan 50g net carbs a day or less, about 8% of Calories
2550 Calorie Vegan Meal Plan Plants only, no animal products
2550 Calorie Paleo Meal Plan Whole foods, no grains or processed foods
2550 Calorie Mediterranean Meal Plan Fish, olive oil, fruit and vegetables
2550 Calorie Low Carb Meal Plan 159g carbs a day or less, 25% of Calories
2550 Calorie Low Fat Meal Plan 85g fat a day or less, 30% of Calories
2550 Calorie High Protein Meal Plan At least 192g protein a day, 30% of Calories
2550 Calorie Gluten Free Meal Plan Every meal free of gluten
Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more
