2560 Calorie Low-Fat diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2560 calorie low-fat diet plan

Sunday's Diet Plan

2636.2 Calories 269.0g Carbs 50.8g Fat 285.9g Protein

Meal Summary	Ingredients	Directions
Breakfast 771.8 Calories \| 133.9g Carbs \| 4.3g Fat \| 60.8g Protein 2 bowl Fast Oatmeal 488.6 Calories \| 116.6g Carbs \| 2.4g Fat \| 11.9g Protein 2 cup (480 g) Nonfat greek yogurt 283.2 Calories \| 17.3g Carbs \| 1.9g Fat \| 48.9g Protein	Fast Oatmeal scaled to 2 bowl Nonfat greek yogurt 480 g Nonfat greek yogurt	Fast Oatmeal Add the oats, water and raisins together and put in the microwave for 45 seconds. Stir once and then microwave again for 45 seconds. Set it aside for a couple of minutes to absorb more liquid. Then sprinkle with cinnamon and brown sugar.
Lunch 851.0 Calories \| 69.0g Carbs \| 16.6g Fat \| 104.7g Protein 2 shake Coconut Milk Protein Shake 720.0 Calories \| 38.0g Carbs \| 15.9g Fat \| 101.9g Protein 1 medium (approx 2-3/4" long, 2-1/2 dia.) (119 g) Red bell pepper 36.9 Calories \| 7.2g Carbs \| 0.4g Fat \| 1.2g Protein 1 serving Quick Grapefruit 94.1 Calories \| 23.8g Carbs \| 0.3g Fat \| 1.6g Protein	Coconut Milk Protein Shake scaled to 2 shake Red bell pepper 1 medium (approx 2-3/4" long, 2-1/2 dia.) Red bell pepper Quick Grapefruit scaled to 1 serving	Coconut Milk Protein Shake Mix two scoops protein powder (preferably vanilla flavor) with 1 cup coconut milk and 2 Tbsp. of cocoa powder. Quick Grapefruit Cut grapefruit in half to expose sections. Sprinkle with brown sugar and enjoy.
Dinner 1013.5 Calories \| 66.1g Carbs \| 29.9g Fat \| 120.4g Protein 1 serving Cheesy Chicken and Spinach 508.2 Calories \| 7.7g Carbs \| 24.7g Fat \| 62.2g Protein 2 serving Cottage Cheese with Banana 505.2 Calories \| 58.4g Carbs \| 5.2g Fat \| 58.2g Protein	Cheesy Chicken and Spinach scaled to 1 serving Cottage Cheese with Banana scaled to 2 serving	Cheesy Chicken and Spinach Heat olive oil in a skillet over medium-high heat. Add chicken, cooking about 5-7 minutes. Flip chicken and continue to cook another 5-7 minutes until internal temperatures reaches 165F. While the chicken is cooking, cut up tomatoes and spinach in to bite sized pieces. Sauté vegetables in pan, season with garlic and salt as desired. Shred or grate preferred cheese, like mozzarella, and add to pan. When chicken is done cooking remove it from heat. You can either smother the chicken or stuff it with the vegetables mix. Cottage Cheese with Banana Slice banana and combine with cottage cheese. Serve.

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