2560 Calorie Vegan diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2560 calorie vegan diet plan

Example 2560 Calorie Vegan Meal Plan

227.1g Carbs 131.3g Fat 139.5g Protein

Meal Summary	Ingredients	Directions
Breakfast 787.2 Calories \| 86.8g Carbs \| 22.3g Fat \| 63.9g Protein 2 shake Vegan Banana Oatmeal Smoothie 787.2 Calories \| 86.8g Carbs \| 22.3g Fat \| 63.9g Protein	Vegan Banana Oatmeal Smoothie scaled to 2 shake 1 medium Banana 2 cup Almond milk 1/2 cup Oatmeal 2 tbsp Peanut butter 8 tbsp Organic Plain Rice Protein	Vegan Banana Oatmeal Smoothie Throw everything in a blender and blend. Add some ice cubes if you want it to be colder and less thick.
Lunch 862.5 Calories \| 66.9g Carbs \| 61.1g Fat \| 29.3g Protein 2 serving Spinach salad 350.5 Calories \| 21.6g Carbs \| 28.5g Fat \| 10.6g Protein 2 serving Peanut Butter & Celery 417.9 Calories \| 21.4g Carbs \| 32.4g Fat \| 17.2g Protein 1 serving Quick Grapefruit 94.1 Calories \| 23.8g Carbs \| 0.3g Fat \| 1.6g Protein	Spinach salad scaled to 2 serving 10 cup Spinach 4 large Scallions 1 lemon yields Lemon juice 2 tbsp Olive oil 2 dash Pepper Peanut Butter & Celery scaled to 2 serving 4 tbsp Peanut butter 4 stalks, large Celery Quick Grapefruit scaled to 1 serving 1 medium Grapefruit 1 tsp brownulated Brown sugar	Spinach salad Wash spinach well, drain, and chop. Squeeze out excess water. Chop green onions. Put spinach in a mixing bowl and add the scallions/green onions, oil, pepper, and the juice from 1 squeezed lemon. Toss and serve. Peanut Butter & Celery Spread peanut butter on celery and enjoy! Quick Grapefruit Cut grapefruit in half to expose sections. Sprinkle with brown sugar and enjoy.
Dinner 868.4 Calories \| 73.5g Carbs \| 47.9g Fat \| 46.2g Protein 2 serving Crispy Breaded Tofu Steaks 838.8 Calories \| 66.6g Carbs \| 47.8g Fat \| 45.5g Protein 1 large (7-1/4" to 8-/1/2" long) (72 g) Carrots 29.5 Calories \| 6.9g Carbs \| 0.2g Fat \| 0.7g Protein	Crispy Breaded Tofu Steaks scaled to 2 serving 1 block Tofu 4 clove Garlic 2 tbsp Tomato products 1 tbsp Dijon mustard 1 tbsp Maple syrups 1 tbsp Soy sauce 1 tbsp Water 1/4 tsp Pepper 1/2 cup Panko Breadcrumbs 2 tbsp Olive oil 1 tbsp Barbecue sauce Carrots 1 large (7-1/4" to 8-/1/2" long) Carrots	Crispy Breaded Tofu Steaks Drain the tofu, and cut into your steak sized pieces. You can cut it into two large steaks by slicing the block it in half lengthwise, or cut it into more pieces for thinner, crispier tofu. Once cut, lay the tofu pieces on a clean dishtowel, and then wrap them up in the towel. Put a cutting board on top, and balance something heavy, such as a few cans on top of that. This is how you press the tofu to help release excess water. Let the tofu press for 10 to 30 minutes, the longer you press it, the drier and more firm the steaks will be. When you are ready to make your tofu steaks, mince the garlic cloves and add them to a large flat bowl that is big enough to fit one of your tofu steaks. Add the remaining sauce ingredients (except barbecue sauce) to the garlic bowl: the tomato paste, dijon mustard, maple syrup, soy sauce, water, and pepper, and mix together. In a separate dish that is also big enough to fit the tofu steak, add the breadcrumbs. Dip the tofu steaks in the tomato paste mixture, and use a spoon or fork to help spread a thick layer of the sauce on the tofu. Now dip the sauced tofu steak into the breadcrumbs and use your hand to help pat the breadcrumbs onto the tofu. Repeat with remaining tofu pieces. Heat the oil in a frying pan over medium heat. When hot, carefully fry the tofu pieces until they are golden brown on both sides, and heated through. About 3 to 6 minutes per side. The breading can be a little fragile and falls off easily, so generally the best technique is to use a large spatula (and not tongs) for flipping. Just be gentle when handling the tofu. For presentation, cut the tofu on an angle and serve with a small side of your favorite BBQ sauce.

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