Breakfast
1019.7 Calories |
135.5g Carbs |
39.1g Fat |
45.6g Protein
2
serving
Eggs in Spicy Tomato Sauce
644.3 Calories |
45.4g Carbs |
37.0g Fat |
36.3g Protein
2
melon, medium (about 5" dia)
(1.1 kg)
Melons
375.4 Calories |
90.1g Carbs |
2.1g Fat |
9.3g Protein
|
Eggs in Spicy Tomato Sauce
scaled to 2 serving
1 tbsp
Olive oil
1 medium
Red bell pepper
1 pepper
Jalapeno peppers
1/2 onion
Onions
2 1/2 cloves, minced
Garlic
1 tsp, ground
Cumin
3/4 tsp
Salt
1 1/2 tbsp
Tomato paste
1 3/4 cup
Tomatoes
1/4 cup
Water
4 extra large
Egg
1 tbsp
Parsley
Melons
2
melon, medium (about 5" dia)
Melons
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Eggs in Spicy Tomato Sauce
Remove seeds from bell peppers and chop. Chop jalepenos. Set aside.
Heat oil in skillet over medium heat. Add bell peppers, jalapeños, onion, garlic, cumin, and 3/4 tsp of the salt. Cook while stirring occasionally, until the onion becomes translucent, about 7 minutes.
Add the tomato paste and mix well. Add canned tomatoes and their liquid plus 1/2 c water. Bring the mixture to a low boil. Simmer for about 7 minutes, stirring occasional, until sauce has thickened.
Using the back of a large spoon, make divots in the tomato sauce for the eggs. Carefully crack each egg into each space. Do not stir.
Cover skillet and simmer for about 8 minutes or until eggs are done to your preference. Sprinkle eggs with remaining salt, freshly ground pepper, and chopped fresh cilantro.
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Lunch
944.0 Calories |
51.7g Carbs |
77.2g Fat |
25.7g Protein
2
salad
Maple Pear Spinach & Ham Salad
405.5 Calories |
24.7g Carbs |
29.7g Fat |
14.1g Protein
1
fruit
(201 g)
Avocados
321.6 Calories |
17.1g Carbs |
29.5g Fat |
4.0g Protein
1
serving
Almond Butter & Celery
217.0 Calories |
9.8g Carbs |
18.0g Fat |
7.6g Protein
|
Maple Pear Spinach & Ham Salad
scaled to 2 salad
2 tsp
Red wine vinegar
2 tbsp
Olive oil
4 cup
Spinach
2 oz
Sliced ham
1/2 cup, sliced
Red bell pepper
1/2 cup slices
Cucumber
1/2 cup, slices
Pears
1 tsp
Maple syrups
Avocados
1
fruit
Avocados
Almond Butter & Celery
scaled to 1 serving
2 tbsp
Almond butter
2 stalks, large
Celery
|
Maple Pear Spinach & Ham Salad
Toss spinach, cubed ham, green or red bell pepper, cucumber, and pear with vinegar, oil, and maple syrup.
Almond Butter & Celery
Spread almond butter on celery and enjoy!
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Dinner
1077.7 Calories |
42.0g Carbs |
49.6g Fat |
113.7g Protein
2
bowl
Arugula Chicken Salad
1040.8 Calories |
34.8g Carbs |
49.2g Fat |
112.5g Protein
1
medium (approx 2-3/4" long, 2-1/2 dia.)
(119 g)
Red bell pepper
36.9 Calories |
7.2g Carbs |
0.4g Fat |
1.2g Protein
|
Arugula Chicken Salad
scaled to 2 bowl
2 tbsp
Olive oil
1 1/2 cup chopped
Carrots
1 cup, chopped
Red cabbage
2 cup
Arugula
2 breast
Chicken breast
4 tbsp
Italian dressing
10 grams
Sunflower seed kernels
Red bell pepper
1
medium (approx 2-3/4" long, 2-1/2 dia.)
Red bell pepper
|
Arugula Chicken Salad
Cube the chicken breast, then pan fry the cubed chicken in a non-stick pan with olive oil. Set aside and allow it to cool.
Chop red cabbage and carrots.
Add arugula, carrots, and cabbage to a large salad bowl.
Top salad with sunflower seeds (about 2 teaspoons worth) and cooled chicken.
Add your favorite dressing and enjoy. (source: bodybuilding.com)
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