3410 Calorie High-Protein diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 3410 calorie high-protein diet plan

Example 3410 Calorie High-Protein Meal Plan

281.5g Carbs 93.5g Fat 341.6g Protein

Meal Summary	Ingredients	Directions
Breakfast 987.1 Calories \| 111.2g Carbs \| 10.5g Fat \| 113.4g Protein 2 serving Oatmeal Cottage Cheese Pancakes 611.7 Calories \| 71.8g Carbs \| 7.8g Fat \| 62.5g Protein 2 cup, whole (288 g) Strawberries 92.2 Calories \| 22.1g Carbs \| 0.9g Fat \| 1.9g Protein 2 cup (480 g) Nonfat greek yogurt 283.2 Calories \| 17.3g Carbs \| 1.9g Fat \| 48.9g Protein	Oatmeal Cottage Cheese Pancakes scaled to 2 serving 1 cup Oatmeal 1 cup, Cottage cheese 2 tsp Vanilla extract 8 large Egg white Strawberries 288 g Strawberries Nonfat greek yogurt 480 g Nonfat greek yogurt	Oatmeal Cottage Cheese Pancakes Blend all ingredients in blender. Spray skillet with cooking spray and cook just like"silver dollar" pancakes, a few small ones at a time. Top with your favorite pancake topping!
Lunch 1268.7 Calories \| 119.7g Carbs \| 44.3g Fat \| 95.9g Protein 3 rollup Chicken Caesar Wraps 1111.4 Calories \| 93.8g Carbs \| 41.6g Fat \| 86.8g Protein 2 medium (approx 2-3/4" long, 2-1/2 dia.) (238 g) Red bell pepper 73.8 Calories \| 14.4g Carbs \| 0.7g Fat \| 2.4g Protein 2 serving Cherry Tomato, Dill, & Anchovy Salad 83.5 Calories \| 11.6g Carbs \| 2.0g Fat \| 6.7g Protein	Chicken Caesar Wraps scaled to 3 rollup 1 1/2 cup, chopped or diced Chicken, meat only 2 1/4 cup shredded Lettuce 3 strip cooked Bacon 3 3/4 tbsp Parmesan cheese 3/8 cup Caesar salad dressing 3 tortilla Tortillas Red bell pepper 2 medium (approx 2-3/4" long, 2-1/2 dia.) Red bell pepper Cherry Tomato, Dill, & Anchovy Salad scaled to 2 serving 2 cup cherry tomatoes Cherry tomatoes 1/2 oz, boneless Anchovy 1 tsp Dill	Chicken Caesar Wraps Place first 5 ingredients in large bowl. Add dressing; toss lightly. Spoon onto tortillas; roll up. Cherry Tomato, Dill, & Anchovy Salad Halve cherry tomatoes and place in bowl. Chop anchovy filets into small pieces and place in bowl with tomatoes. Sprinkle salad with fresh dill, toss well to combine, and serve.
Dinner 1101.9 Calories \| 50.6g Carbs \| 38.7g Fat \| 132.3g Protein 2 serving Maple Glazed Salmon 617.8 Calories \| 21.2g Carbs \| 27.1g Fat \| 68.3g Protein 2 cup Basic Protein Shake 484.0 Calories \| 29.4g Carbs \| 11.6g Fat \| 64.1g Protein	Maple Glazed Salmon scaled to 2 serving 1 tbsp Maple syrups 1 tbsp Hoisin sauce 1 tsp Dijon mustard 1/4 tsp Pepper 12 oz Atlantic salmon 1 tsp Vegetable oil Basic Protein Shake scaled to 2 cup 60 grams Whey protein powder 2 cup Reduced fat milk	Maple Glazed Salmon Preheat broiler. Combine first 4 ingredients in a small bowl; stir with a whisk. Place salmon, skin side down, on a broiler pan coated with oil. Brush with maple mixture. Broil 10 to 12 minutes or until fish flakes easily when tested with a fork, brushing with maple mixture after 5 minutes and again after 10 minutes. Basic Protein Shake Add whey to milk, stir until no chunks of whey are left in the milk.

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